Name: Playbook - Aubrie Edgington - W3/D3 Back & Biceps + Cardio
Uploaded: 2024-05-07T19:02:24.283Z
Duration: 60 min
Description: W3/D3 Back & Biceps + Cardio

Lindsey

Emily

Laurel

Thanks for giving me a greater drive to keep working out!! I look forward to it every single day!!

kerbi

Bashayer

Plank rows kill me 🥵 loving these workouts!

Meagen

Cheyenne

Soo good!🙌🏽🙌🏽🙌🏽 arms are on fire!

Mckenzi

Couldn’t do a full body after leg day😅 so killed my biceps and back instead!

Brooke

Such an amazing workout! I have ALWAYS done streaming because I didn’t think I could do these on my own but WOW!!! I’m doing them with Aubries app❤️❤️

Kimberly

Mandi

Rula

Did 2 rounds instead of 3 due to lack of time and it was still such a good workout!

Paige Steele

Karen

Perfect way to ring in my 40th!!! Kicked my butt in the best way. 💪🏼

Alexis Child

Sweating so much from just the main work out. Ready to hit the cardio.

Janay Barrow

Sophors

Krista nielson

Christina Hopkins

I am starting to love back and bi day so much!

Kaleen

My biceps are on fire🥵 went heavier today and they feel like noodle arms now😅

My legs are toast from yesterday and I know I’ll be sore tomorrow! Loving this!

Nikki

The perfect program I needed to add into my day for some extra motivation! Love that specific body groups are worked and that I get a dang good workout without spending hours at the gym!🤍 If you’re thinking about it... Do it!

Erin

Hannah

Loved the weights portion! It would be awesome if there’s a cardio workout we could use at home. I can’t go running or anything - got a wild toddler at home! 😜

Lindy

I'm super impressed that these workouts have all been hard and amazing! Not disappointed at all!

Carly Massey

I am so thankful for finding your program. It has shifted my mindset from the rut I was in. Your energy is infectious! 😍

Stevie

Raizza

Vera Eratova

Lisa Cole

Superman Hold

Half Burpee

Warm Up

Bent Over Reverse Fly

Negative Bicep Curl

Burpee

Circuit 1

Concentration Curl

Bent Over Row

Side to Side Push Up

Circuit 2

Reverse Fly

Wall Walk or Walkout Push Up

Plank Row

Circuit 3

Narrow, Middle, Wide Hammer Curl

Burnout

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

W3/D3 Back & Biceps + Cardio

Megan

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Brittany

Andrea

W1/D2 Lower Body + Core

Jessica

Stephanie

Jennifer

W1/D3 Back & Biceps + LISS cardio

Becca

W1/D4 Cross Training HIIT

Terri

Struggled a little bit with some of the exercises

Katie

That was the perfect length and intensity! The inversion though.. 🤪

Lisa

W2/D1 Shoulder & Tricep + Cardio

Nicole

Lynlee

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

Kelsea

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

W3/D2 Lower Body + Core

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

Courtney

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

Shelby

W4/D1 Shoulders & Triceps + Cardio

Melissa

Dani

Kristyn

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

April

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W3/D3 Back & Biceps + Cardio

Community

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