Name: Playbook - Aubrie Edgington - W4/D3 Back & Biceps + Cardio
Uploaded: 2024-05-07T19:02:24.373Z
Duration: 55 min
Description: W4/D3 Back & Biceps + Cardio

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

Brooke

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

Meagen

Such a good arm workout! 👏🏼💪🏼

Cheyenne

Love me a good arm workout! Feels soo good to feel the burn! 🔥

Courtnee

Holy arms🥵 such a good sweaty workout!!!🙌🏽🙌🏽

Mckenzi

Learned new things to use resistance bands with!! Love them!

Felicia

Mansi Maurya

Susie

Feels good to keep going after the “Back at it” challenge!! Biceps and back feeling strong💪🏻

Lynn

natanoahliam2017

These workouts are amazing! Kick my butt every time! Thank you, thank you, thank you!!

Mikaila

Tracie Hoikka

Great! How much time to rest within the circuit?

Claudine

Giorgia

It would be amazing if you put what your lifting and what bands your using in each set :)

Courtney

This week 4 has kicked my butt and I love it!

Sweden

Legs are sore from yesterday but I’m enjoying the change in workouts !!

Giselle

Rachel Barker

Oh my goodness I’m so happy with that work out I thought it was 55 mins with cardio but it took me that long to do the weights . I just paid someone else for a program that I’ve been doing for two weeks but wasn’t even challenging. I wish I would have found you sooner !

Mandi

Have I told you I hate sprawls?! 🥵😅

Emily

Stefanie

Those moves with weights and bands were killer!

Kristie

Tami

Fantastic!! These workouts are soooo good and efficient! I could see an almost immediate change in body composition for the better!! Thank you, thank you!!

Tanya

Some of these resistance band exercises get a little too complicated and I feel like it sacrifices quality of the exercise. I feel like they would be just as effective if kept simple

April

Vera Eratova

Loved it! Thanks so much! I was getting burned out from 90 min strength training workouts and needed a change.. this is exactly what I needed.

Heidi

Melissa

Holy cow my arms were on fire in muscles I never knew I had! I loved the band work in this work out! I am so in love with your workouts, I feel strong and amazing!!

Kiley

The resistance band pull downs! I’ve never performed them that way! Love!! 🔥🔥🔥

Sierra

It would be helpful to know what weight amount you are using for every exercise listed. You do for some of them and it’s very helpful to gauge what weight I should be using. Thanks!! :)

Alissa

Great killer workout! Thank you! Love the demo videos you do that I can watch while I workout.

Katie

Mary

Lynne

I love the feeling of a hard core sweat in the morning!!

Christina Hopkins

Loved this one! I just don’t have any cardio items inside my house so I can never complete that portion! I’d love suggestions!

Lindy

Feeling my arms!! Pushed my daughter in the stroller on a run for 30 min and my arms are on fire!

Tara

Hannah

Maddie

Loved it! Some of those exercises were new to me and I loved them!!

Carly Massey

Stevie

Jumping Jack

Push Up

Warm Up

Snatch

Up, rotate, down = 1

I am using 12.5 lbs dumbbells

Zottman Curl

Hand Release Push Up

Circuit 1

Single Arm Row

8 on each side 
Squeeze your shoulder blades together

Reverse Lat Pulldown with One Arm Emphasis

Sprawl

Circuit 2

Kneeling Resistance Band Row

Single Arm Rear Delt Fly

Rotating Hammer to Wide Curl

Circuit 3

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

W4/D3 Back & Biceps + Cardio

Lindsey

Megan

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Brittany

Andrea

W1/D2 Lower Body + Core

Jessica

Stephanie

Jennifer

W1/D3 Back & Biceps + LISS cardio

Becca

W1/D4 Cross Training HIIT

Terri

Struggled a little bit with some of the exercises

That was the perfect length and intensity! The inversion though.. 🤪

Lisa

W2/D1 Shoulder & Tricep + Cardio

Nicole

Lynlee

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

Kelsea

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

Shelby

W4/D1 Shoulders & Triceps + Cardio

Dani

Kristyn

W4/D2 Lower Body (glute focuses) + Core

Isabella

Dakota

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W4/D3 Back & Biceps + Cardio

Community

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