W3/D4 Cross-Training HIIT

Name: Playbook - Aubrie Edgington - W3/D4 Cross-Training HIIT
Uploaded: 2024-05-07T19:02:24.328Z
Duration: 45 min
Description: W3/D4 Cross-Training HIIT

4.9|45 min|34 comments

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Today is a full body cross-training workout! This is a AMRAP (as many rounds as possibly) workout. Each round is 9 minutes. Set your timer!This will spike your heart rate and will build your strength. Push yourself!!!

Community

Jessica • 9mo ago

Wow! So hard!!

Lisa • 1y ago

🔥

Emily • 2y ago

Hard core!

Maddie • 2y ago

Crying. I started 3 weeks ago barely getting 1 rep of some of these moves. This week I did every rep! It didn’t look pretty, but I fought through it and omg, I just didn’t think I’d ever be this mentally or physically strong again. 😭😭😭

Ashley • 2y ago

This was killer, but I am loving every workout!!