Name: Playbook - Aubrie Edgington - W1/D4 Cross Training HIIT
Uploaded: 2023-12-04T18:56:16.722Z
Duration: 45 min
Description: W1/D4 Cross Training HIIT

Jessica

Jennifer

Becca

Lynlee

Ella

Totally out of breath! Great workout for the whole body 🔥

Kristyn

Ugh…that was tough…no  joke had to modify to get through it all!🦵🏼🔥👙🔥

Terri

Katie

The calories burned are amazing but man some of this stuff is tough, and I consider myself intermediate in the gym 😂😅

Lisa

I loved it, for sure I will try it next week again. Feel so strong after that🎉

Sepanta

Clarissa

Emily

Such a great workout and an awesome way to end the week 💪💪👏🏻👏🏻

Shelby

So freaking hard. That’s all I’ll say.

Ashley

Christina Biagini

Okay, these were all so fun! Such a good switch up for the end of the week too! 🔥

Maddie

Brittyn Elise

I cannot do sit-up to plank what’s an alternative? I just vids sit-ups

Felicia

Meagen

This was probably one of the hardest workouts! But I finished! 😂🔥

Cheyenne

That was really tough maybe next time I can get more rounds!!! Thanks!!

Jennifer Clements

Mckenzi

Lainey

Shontel

amanda

Lexi 

Angie

Courtney

Beth Bradburn

Got my heart rate up and full body burning. Love it

Rebekah

Rula

So great!! So fun and so hard! It’s pushing me in a whole new way!

McKinlei

Hard but I love a good challenge! Hoping to get more than 2 rounds per circuit next time💪🏼

Kristin

Stefanie

Literally amazed at how amazing these workouts are 🥳🥳

A great way to end my day. I really love these workouts.

Christine

Casey

My second round of these workouts and they are still so so so good!!

Staisha

Adding modifications.  I love your app but being that I'm overweight and starting new. I can't do alot of these. I hurt myself but love this app.

NELLIE

Amazing but feel so out of shape doing these when I’ve been working out for a while 😅

Dying! Sooooo many burpees/sprawls! I have such weak wrists! Can’t wait to see how much stronger I am after 4 weeks!

Hannah

Are there stretches we should do before doing your workouts or after?

Jamie

Some moves are really challenging for beginners, it would be nice to have some modification videos for more intricate moves

Alli

Gabrielle

Ashley White

Today is a full body cross-training workout! This is a AMRAP (as many rounds as possibly) workout. Each round is 9 minutes. Set your timer!This will spike your heart rate and will build your strength. Push yourself!!!

Do these three movements before starting the workout! You’ve got this!

Jump Rope

Squat

Mt Climber

BUY IN

Set your timer for 9 minutes. Get as many rounds in as possible!

KB Swing to Lunge

Thruster

You can do a 500 meter row or burpees. You choose!

Burpee

AMRAP 1 - 9 Minute Round

Set your timer for 9 minutes and get as many rounds in as possible!

Farmers Carry

Single Leg Romanian Deadlift

Walk Out Push Up

AMRAP 2 - 9 Minute Round

Set your timer for 9 minutes. Do as many rounds as possible within the 9 minute round.

Stand Up Sit Up to Plank

(R Side + L Side + R Front + L Front = 1)

Push Left arm under Right armpit, Push Right arm under Left, push plate forward and back with Right, push plate forward and back with Left

Plank with Push and Pull

Sprawl

AMRAP 3 - 9 Minute Round

Do these 3 movements to complete your workout. GO ALL OUT AND FINISH STRONG!

CASH OUT

W1/D4 Cross Training HIIT

Lindsey

Megan

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

Brooke

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Brittany

Andrea

W1/D2 Lower Body + Core

Stephanie

W1/D3 Back & Biceps + LISS cardio

Struggled a little bit with some of the exercises

That was the perfect length and intensity! The inversion though.. 🤪

W2/D1 Shoulder & Tricep + Cardio

Nicole

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

Kelsea

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

W4/D1 Shoulders & Triceps + Cardio

Melissa

Dani

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

April

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W1/D4 Cross Training HIIT

Community

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