Name: Playbook - Aubrie Edgington - W2/D1 Shoulder & Tricep + Cardio
Uploaded: 2023-12-04T18:56:16.810Z
Duration: 45 min
Description: W2/D1 Shoulder & Tricep + Cardio

Terri

Struggled a little bit with some of the exercises

Katie

That was the perfect length and intensity! The inversion though.. 🤪

Lisa

This was 🔥  I usually hate arm day.. but this showed me I can pretty much do anything if I put my mind to it!

Kelsea

This has been my FAVORITE work out so far! It was actually so fun and I kept thinking how I can’t wait to do this again and see how much harder I can go next time! 🔥

Maddie

Lauren

Shoulders and arms are so sore already! 💪🏼

Cheyenne

After a weekend of playing softball I was so sore. I didn’t want to do any kind of workout, but I’m glad I did! Feel so much better! 💙

Courtnee

Such a killer arm workout 🤟🏽👏🏼🙌🏽

Mckenzi

Jennifer Clements

Audrey Williams

Rossana Corniel

Had to do some modifications but I did it!!

Melanie

Good burn but show improvements for how to do the inverted ones because I just can’t do a handstand

Courtney

Gabrielle

Giselle

I can’t figure out how to work the app. I was trying to skip forward after the cardio and it ended my whole workout. Maybe instructions?

Crystal

Kristen

Jaydan

Heather 

Hannah

Aubrie is always inspiring.. and has killer workouts.

Christy

Loving these workouts help me feel good about my self . Trying to get my core strong After having a baby and its kicking my butt 👍🏼👍🏼

Jessica

Inverted mountain climbers were a fun challenge!

Kristie

My arms are shaking so bad after this one!! These workouts are amazing!

Contrara Harlan

It was great, I just didn’t have a wall to flip myself upside on. 🙄

Christina

JoDee

Nashleigh

Karen

Sierra

Jesslyn

Heather Sloan

Amazing!! Love working my triceps that see to be troublesome

Brooke

This one kicked my butt! I haven't done a handstand in 15 years🤣

Rachel

Lynne

Sophors

You need to try and do modifications for people who are old and fat. I couldn’t do the handstands or the inverted mountain climbers.

Desiree

My shoulders are already sore! More modifications for the harder/more advanced moves for sure. But I made it work and got a great sweat!

Shilo

Ashley

Great Challenge! Have never felt my arm muscles burn like that! Fire 🔥

Katee Lee

Josey

Loving it! I love not having to wonder what I should be doing next!

Great workout! I would like if there were explanations on how to use dumbbells on some of the exercises if we don’t have kettlebells at home (like the kettlebell front carry) and alternatives to some of the more difficult moves for beginners (like the elevated plank shoulder tap). Thanks Aubrie- love your workouts still!! ❤️

Keara

Awesome arm burner circuits! Easy to sub out the KBs with DBs.

Kaleen

I couldn’t do any of the inverted stuff and some of the kettlebell stuff since I only own dumbbells. Still a great workout though!

Lindy

Barbell Upright Row

Make sure the kettlebell isn’t resting. Keep elbows out. Go HEAVY!!

KB Front Carry

Single Arm Overhead Press

Circuit 1

Inverted Handstand Shoulder Taps

KB Clean to Rotational Press

Frankenstein

Circuit 2

Alternating Single Arm Tricep Kickback

You can use 1-2 dumbbells for this exercise

Skull Crusher

Dips

Circuit 3

Inverted Mt. Climber

(R Side + L Side + R Front + L Front = 1)

Push Left arm under Right armpit, Push Right arm under Left, push plate forward and back with Right, push plate forward and back with Left

Plank with Push and Pull

Jump Rope

Circuit 4

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

Cardio

W2/D1 Shoulder & Tricep + Cardio

Lindsey

Megan

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Brittany

Andrea

W1/D2 Lower Body + Core

Stephanie

Jennifer

W1/D3 Back & Biceps + LISS cardio

Becca

W1/D4 Cross Training HIIT

Nicole

Lynlee

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Emily

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

Shelby

W4/D1 Shoulders & Triceps + Cardio

Melissa

Dani

Kristyn

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

Meagen

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

April

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W2/D1 Shoulder & Tricep + Cardio

Community

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