Name: Playbook - Aubrie Edgington - W4/D1 Shoulders & Triceps + Cardio
Uploaded: 2024-05-07T19:02:24.354Z
Duration: 60 min
Description: W4/D1 Shoulders & Triceps + Cardio

Terri

Regretting that tomorrow is hair washing day 😂😂 such a good burn

Shelby

A good little workout for this wonderful Saturday 💪🏼

Mckenzi

Courtnee

Such a good workout! Struggled a little but I got er done!

Alex

Allison

I’m wondering how much weight your wall ball is? Trying to estimate how much I should be using based off of what you are!

Robyn

It was a great upper body workout! 20 extra minutes of cardio was too much for me so I skipped it.

Diana

This was awesome! Kicked my butt for sure!! First day done! 💪🏽

Aurora

Sarah-Dawn

Starting November off strong! I love these workouts I can get done at home! Makes mom life easier!

Sweden

Jessica Seward

Nina

Wow😭😓💪🏻💥🏋️‍♂️👊🏻

Lovella

I like wall balls in a workout. This was insane! 🤣

Leah

Kelsey

great workout, definitely felt the burn!!

Morgan

Jacque

Taylor

Was hard to track each exercise in circuit, had to view video and then scroll down to select rep was completed. The on to next video. Should be below video so an easy click would show completion.

Maddox

Rosa

Sandi

Brilee

Tracie Hoikka

Deliverance

Samantha

I loved this one!!!! So many new to me moves 💕

Tiffany

Claudine

Such a great workout! I’m just starting out after having my babies and was worried but this is a great workout for beginners getting back into it!

Hannah

Elisha

Wow, what a great workout! Who knew weight lifting would leave me sweating? Excited to keep pushing myself and get stronger!💪🏻

Melissa Morales

Kimberly Goodman

Jackie

Kambree

I am dead!! That was a crazy good workout.

Drea

Workout was great! But a little confusing on set times/rest time and how the videos so automatically go to the next video

Christina

Katie English

This workout was amazing!! I have a really rare and painful disease, exercising is what is going to keep me strong and healthy! Your app and workouts are seriously life changing! Thank you!

Morgann

Christin

Ashley

Loved it!! My first workout on your app and it was awesome!!

Jana olaen

Karen

Great workout and the ball/wall was a killer at the end. Loved it 🥰

Tanya

Steph

Heather

If you are short on time, you can do 2 rounds instead of 3.

I am using 12lbs dumbbells.
Keep core tight and elbows up.

Kneeling Press

I am using 10lbs dumbbells
Put your weight in your heels and try not to bounce when raising dumbbells out. Keep your core strong.

Bent Over Lateral Raise

You can do this without a jump rope, just move your arms like you would if you had a jump rope so it works those shoulders!

Jump Rope

Circuit 1

Alternating Arnold’s Press

Alternating Single Arm Lateral Raise

Modification: 30 second high knees + 8 push ups OR 15 jump squats + 8 push ups

Burpee

Circuit 2

Don’t move you elbow. Makes sure your elbows stay close to your ears. Extend all the way at the top and squeeze those triceps.

Dumbbell Over Head Tricep Extension

I am using 10 lbs dumbbells in this video. Try not to bounce and squeeze those triceps.

Bent Over DB Underhand Tricep Kickback

8 on each side 
I am using a 10lbs dumbbell in this video.

Single Hand Overhead Extension

Circuit 3

30 wall balls
20 wall balls
10 wall balls
10 wall balls
20 wall balls
30 wall balls

30x wall ball
20x wall ball
10x wall ball
10x wall ball
20x wall ball
30x wall ball

Wall Ball

Burnout

For example: running, biking, hiking, swimming, elliptical, stair stepper, etc.

Cardio

W4/D1 Shoulders & Triceps + Cardio

Lindsey

Megan

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

Brooke

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Brittany

Andrea

W1/D2 Lower Body + Core

Jessica

Stephanie

Jennifer

W1/D3 Back & Biceps + LISS cardio

Becca

W1/D4 Cross Training HIIT

Struggled a little bit with some of the exercises

Katie

That was the perfect length and intensity! The inversion though.. 🤪

Lisa

W2/D1 Shoulder & Tricep + Cardio

Nicole

Lynlee

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

Kelsea

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Emily

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

Courtney

W3/D5 Lower Body

Melissa

Dani

Kristyn

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

Meagen

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

April

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W4/D1 Shoulders & Triceps + Cardio

Community

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