W3/D1 Shoulders + Triceps & Cardio

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Not really an at home workout

Really liked it! I just wish it was more home friendly throughout.

This one was awesome in every way

I love these workouts but find that even while doing the ones labeled “home”, equipment is still used. I can obviously substitute but would like the options to be more clear. I think weights and bands is about the extent of most “home” exercise equipment.