Name: Playbook - Aubrie Edgington - W2/D3 Back & Biceps + Cardio
Uploaded: 2024-05-07T19:02:24.145Z
Duration: 45 min
Description: W2/D3 Back & Biceps + Cardio

Lindsey

Jennifer

Katie

Lisa

Kimsanity

Kortney

Claire

Oooh girl 😅😅😅 didn’t expect that kind of burn but I am here for it!

Carlee

This one is one of my favorites! I had to adjust one workout to be more of a beginner level for me😅. But hopefully the next time through I’ll be stronger!

This one’s a good one!! 😅 my arms are dead!

Bryce

Chelsea

So hard! So good as always! Best challenging workout I've ever done!

Angelina

💪🏼💪🏼💪🏼 my arms were shaking by the end!

Cheyenne

Courtnee

Alex

Mckenzi

Tara

Mansi Maurya

Great way to end 2021!! Biceps are dead🥵

Brooke

Wow! It was brutal but in a good way! Loved it!

Diana

Awesome way to get after this week 🙌🏻

Kyley

Tenille

Modification needed for the yoga ball moves and specify what alternating curl you want us to do because you demonstrated two. And on the alternating dumbbell press you say 20 reps but 10 on each side, and demonstrate doing 4 punches.  It was just very confusing to know how to do it or how many so demonstrate it more clearly.

Courtney

Wow! Wasn’t expecting to get my heart rate up like that🔥

Giselle

Rachel

Amber

Heather 

👍🏽 wonderful! 
Your app pushed me to levels I never thought I could do

Elisha

Absolutely incredible!!! My arms are on fire 🔥 😓

Stephanie

Hannah

First week with the app and I’m a HUGE fan!

Ashley

Upon first glance this one seemed low key, I was wrong lol

Kristie

I love that I’m sweating so much even when I’m working out my arms! Aubrie is so good about incorporating movements that go beyond just working out isolated muscle groups. She’s a fitness master👏🏼💪🏼🥵💦

Meghan Brown

Those man makers are HARD! Seeing and feeling such results after just a few short weeks! 💙👏🏻

Jesslyn

Karen

Stacy

Emily

Haylee

Kari

Laryn Naegle

Thanks for showing a different angle on the single arm row, would love to see that on more!

Allison

Heather Sloan

Julie

Superman Lat Pull Down

DB Diagonal Alternating Punches

DB Halfway Pulse Bicep Curl

Circuit 1

Right fly, left fly, right tuck in, left tuck in = 1

High Plank with Single Arm Fly + Plank Diagonal Tuck

Reverse Lunge to Standing Bicep Curl

Sumo Squat Close Grip DB Row

Circuit 2

Push Up Push Back

DB Bent Over Raise

Man Maker

Circuit 3

Alternating Bicep Curl

Bent Over Single Arm Row

Pike on Yoga Ball

Tuck In on Yoga Ball

Circuit 4

W2/D3 Back & Biceps + Cardio

Megan

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Brittany

Andrea

W1/D2 Lower Body + Core

Jessica

W1/D3 Back & Biceps + LISS cardio

Becca

W1/D4 Cross Training HIIT

Terri

Struggled a little bit with some of the exercises

That was the perfect length and intensity! The inversion though.. 🤪

W2/D1 Shoulder & Tricep + Cardio

Nicole

Lynlee

Gaby Ruiz

W2/D2 Lower Body + ABS

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

Kelsea

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

Shelby

W4/D1 Shoulders & Triceps + Cardio

Melissa

Dani

Kristyn

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

Meagen

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

April

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W2/D3 Back & Biceps + Cardio

Community

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