Name: Playbook - Aubrie Edgington - W1/D2 Lower Body + Core
Uploaded: 2023-12-04T18:56:16.594Z
Duration: 45 min
Description: W1/D2 Lower Body + Core

Angela

Brittany

Andrea

Loved it! Feels great to get back in shape after having my baby ❤️

SLP2022baby!

Ingrid

Can you please add a timer in between sets TYSM

Gaby Ruiz

Excellent! Calorie burner for me 443! Love the combo circuit mix of leg, core and little cardio as well!

Terri

Great start to the day. Wish some of the video was from the side

Jill

Madi

That was hard tonight! One of those workouts you have to stop multiple times to take care of kids. Then I got a Charlie horse in my leg. By the time I was done, it took me a good 3-5 minutes to get up off the floor. Somehow I finished though!

Emily

That one was tough but such a good workout! I’m loving this program so far!

Katie

Loving this interim program until a new one starts, I’m new here! However I am suggesting this be labeled 60 minutes because 50 minutes in and I haven’t gotten to the core section

Lisa

Such a hard workout but feeling so accomplished

Ashley 

Amanda

Courtney

This is a favorite! Even though it's rough!

Kortney

I don't know why but that was killer ☠️

Claire

Shaina

Linda rLewis

This was perfect! I feel great and my low muscles feel worked!!

Alix Clousing

This seemed to take forever for me but such a great leg day !!!

Tabby

This is my 2nd time through this. I prefer these workouts to the 6 week challenge. Just personally preference but these are soo challenging. Trying to beat my time from last time and did it.

Angelina

Malorie

Lynlee

Laura

April

Brooke Legens

All I can say is WOW 🔥🔥😅😅😅

Chelsea

Christina Biagini

Total scorcher!! Wanted to quit multiple times but stuck with it and feel so much better!

Shelby

I kept thinking… HOW AM I GOING TO DO THIS?!? This has been such an empowering work out! Both mentally and physically. 💪🏼

Maddie

So hard but feel so good! These are the beat workouts!

Cheyenne

Passelly

Felicia

Killer! Getting my postpartum body back in shape!

Meagen

Alex

Loved it! Just what I needed to get my day going!!

Courtnee

Holy legs🥵 such a good workout!🤟🏽

Mckenzi

Lacy

Day 2 & I can’t feel my legs or my arms! #jelly Lol feels good to be back at it!

Savannah

Brutal but great! Lol I hate leg day but glad I got through it. Made some modifications and had to stop half way through cause my 5 month old woke early from a nap but finished it strong tonight.

Chelsie

Deliverance

Daisha Johnson

😅😅😓 my legs feel like lead!!! Haha

Jordan

Becky

Audrey Williams

Rear Foot Elevated Split Squat

Jumping Lunges

Duel KB Deadlift

Circuit 1

If you have enough room, do them consecutively

Frog Jump

10 on each side
If you are doing it at home and don't have a step, just do it on the floor, not elevated.

Extended Single Leg Bridge

Romanian Deadlift

Circuit 2

Wall Ball

Squeeze at the top

If you are doing it at home and don't have a step, just do it on the floor, not elevated

Hip Thruster

If you are doing it at home and don't have a step, just do it on the floor, not elevated

DB Hamstring Curl

Circuit 3

Elevated Squat

High Knees

8 on each side

If you are doing it at home and don't have a KB, do it with a DB

KB Rack Drop Cossack Lunge

Circuit 4

Pike Up and Over DB

Sit Up With Barbell Above Head

10 on each side
If at home, use 1-2 dumbbells

Barbell Psoas March

DB Side to Side

15 each side
If at home, use 1-2 dumbbells

Barbell Flutter Kicks

W1/D2 Lower Body + Core

Lindsey

Megan

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

Brooke

W1/D1 Shoulders & Triceps + Cardio (HOME)

Jessica

Stephanie

Jennifer

W1/D3 Back & Biceps + LISS cardio

Becca

W1/D4 Cross Training HIIT

Struggled a little bit with some of the exercises

That was the perfect length and intensity! The inversion though.. 🤪

W2/D1 Shoulder & Tricep + Cardio

Nicole

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

Kelsea

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

W4/D1 Shoulders & Triceps + Cardio

Melissa

Dani

Kristyn

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W1/D2 Lower Body + Core

Community

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