Name: Playbook - Aubrie Edgington - W1/D3 Back & Biceps + LISS cardio
Uploaded: 2023-12-04T18:56:16.684Z
Duration: 45 min
Description: W1/D3 Back & Biceps + LISS cardio

Jessica

Stephanie

Jennifer

Camie

Terri

Chiara

Katie

Lisa

Amanda

Emily

COURTNEY Uhalde

You’re workouts = 🔥🔥🔥🔥

Thank you for these amazing home workouts!

Allison

That was killer. The jump ropes got me. Dripping with sweat. Feeling strong!

Lynlee

Hannah

Christina Biagini

Those man makers should be called ‘widower makers’ instead! 😂 but otherwise I actually had so much fun doing these circuits!

Maddie

Cut a couple rounds to 2, man maker is killer ☠️

Heather 

Arms and shoulders are so dang sore this week! Feeling really strong and learning so much👏🏼💪🏼

Ashley

These workouts are making me feel so strong! 💪🏼

Cheyenne

Courtnee

Jennifer Clements

Mckenzi

Alex

Deadly after Christmas break 💀🙌🏼

Lauren Wheeler

Brooke

Completely 💀 these workouts kill me 😂💪🏼

Erika Knudtson

These never get easier!! Kicked my butt again!

Melanie

Rossana Corniel

Great work out! Enjoy getting a good sweat 😅

Ashlee

What’s an alternative to the Superman ?

Mandi

Sadie

Good burn but I feel like some of it was too many different moves targeting the same things.

Courtney

Those man makers are so hard but I did it yay!!!

Mickele Mills

This workout is so hard! But I would have liked to have a little more bicep 💪🏻

Trisha Totten

Rula

Natalia

McKinlei

So hard I couldn’t finish ! But got a good sweat

Christine

My ass was sore in places I didn’t know could get sore!!!! Love your program, it’s a challenge which is what I needed. 💞

Loving these workouts!!!  The New moves are the muscle confusion my body needed!!

So good. Obsessed with the shaped at home program!

Kelsey

The man makers 😓 love the way I feel after these workouts. Dead, in the best way

Sweden

Felt good just couldn’t quite finish. Skipped 100 jump rope after first round but completed the rest of the circuit. I only did last circuit once. Need to pace better next time. Coming off the holiday weekend must be kicking my butt. Went straight to cardio which slows down my heart rate. Completely out  of breath 😅

Shay

Killer workout !! But so so good !!! 💪🏻🤙🏼

Lisa Simms

Megan

Use dumbbells instead of cable for at home!

Row to Bicep Curl on Cable

Use lightweights - mine are 3lbs in this video

Superman Hold

KB Swing

W1/D3/C1

Single Arm Row

3 Stage Bicep Curl

Burpee

W1/D3/C2

Man Maker

You can choose 100 jump ropes OR 1 minute jump rope. 

You don’t even need a jump rope to do this exercise. Just make sure you’re moving those arms to work the shoulders.

Jump rope

Wide Arm Row

W1/D3/C3

Close Grip Bicep Curl

Half Burpee - Press

Bent Over Row

W1/D3/C4

For example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

W1/D3 Back & Biceps + LISS cardio

Lindsey

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Brittany

Andrea

W1/D2 Lower Body + Core

Becca

W1/D4 Cross Training HIIT

Struggled a little bit with some of the exercises

That was the perfect length and intensity! The inversion though.. 🤪

W2/D1 Shoulder & Tricep + Cardio

Nicole

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

Kelsea

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

Shelby

W4/D1 Shoulders & Triceps + Cardio

Melissa

Dani

Kristyn

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

Meagen

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

April

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W1/D3 Back & Biceps + LISS cardio

Community

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