Name: Playbook - Aubrie Edgington - W3/D5 Lower Body
Uploaded: 2024-05-07T19:02:24.341Z
Duration: 45 min
Description: W3/D5 Lower Body

Jessica

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

Katie

Courtney

Kortney

Took me well over an hour but I did infact ALMOST complete the workout😂

Hannah

Maddie

I am dripping. Pushed through it was a killer, but feeling the results already 😅😅

Ashley

Nickie

Burning!! Death by a thousand lunges haha. Loved it!

Meagen

Cheyenne

Courtnee

I am not going to be able to walk today 🥵 such a killer one! 🤟🏽

Mckenzi

Awesome workout! I was a little confused on how to count the reps for the around the world lunges. Was 1 rep one side or both sides?

Emily

💀 I’m not going to be able to walk today now. 😂

Erika Knudtson

Maddison

Awesome! Hard! My post prego body needed that! Thank you !

Lexie Slade

Holly

Great workout, as usual! But can you add clarification on the around the world lunges? Curious how much one rep is considered (the around the world lunges took me 18 minutes combined so I'm curious if I was counting them wrong).

Brutally good. My whole body is drenched! I curse the whole time but in the end I'm glad I did it!

That last round was a killer finisher! My legs will be feeling this tomorrow!

Kristie

Jesslyn

These workouts are awesome but so hard—-which is good!  My goal is to get through an entire workout without modifying any of the moves!  Getting better and stronger!

Gaylene

I only did two rounds because of time and still 🔥🔥

Sierra

Amazing!!  I love how user friendly this app is.  I’m feeling so strong 💪🏻

Staisha

Charity

Kimberlene MacMurdo

Killer workouts, every day!! I used to HATE working out and now I actually look forward to getting my burn on with Aubrie every morning!

Danielle

Vera Eratova

Great workout! Loved the combo of exercises and feeling strong after that one!

Sarah

I’m so sweaty 🥵 I love having my workouts already planned out for me!! love this program so far 👏👏👏

Juli

Awesome workout 😍 I love the push! I look forward to working out everyday!!

Megan

Tara

Susan

Lauren

I am definitely needing heavier weights! 15lbs has never felt so easy on my legs! Loving this program sooo much!!!

Brooke

Diana

These workouts are challenging but they are so good!

Heather

Yesss to the burn! Great moves for all around lower body work!

Kaleen

Kailey Spencer

Loving this app!! Down 3lbs and feeling stronger than ever!!

Carly Massey

WOWWWW KILLER WORKOUT AGAINN🏋️‍♀️🏋️‍♀️🏋️‍♀️

Raizza

Codie

🤩 WOW! I’ve done these moves before but put them all together 3x 🔥

Debbie

What an awesome workout! I’m sweating my butt off!

Maria

Donkey Kicks

Sprawl

Warm Up

Jump Squat

Around the World Lunge

Sit Squat

Circuit 1

Jumping Jacks

Reverse Lunge

Glute Bridge

Circuit 2

Romanian Deadlift

Hip Thrust

Walking Lunge

Circuit 3

Jump Lunge Knee Drive

Alternating Lateral Squat

Circuit 4

W3/D5 Lower Body

Lindsey

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Brittany

Andrea

W1/D2 Lower Body + Core

Stephanie

Jennifer

W1/D3 Back & Biceps + LISS cardio

Becca

W1/D4 Cross Training HIIT

Terri

Struggled a little bit with some of the exercises

That was the perfect length and intensity! The inversion though.. 🤪

Lisa

W2/D1 Shoulder & Tricep + Cardio

Nicole

Lynlee

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

Kelsea

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Regretting that tomorrow is hair washing day 😂😂 such a good burn

Shelby

W4/D1 Shoulders & Triceps + Cardio

Melissa

Dani

Kristyn

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

April

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W3/D5 Lower Body

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