Name: Playbook - Aubrie Edgington - W3/D2 Lower Body + Core
Uploaded: 2024-05-07T19:02:24.271Z
Duration: 45 min
Description: W3/D2 Lower Body + Core

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

Katie

Lisa

I would not consider this a home workout.

B mason

Hands down one of the toughest workouts yet but feel so accomplished 🔥🔥

Shelby

I’ve done a lot of your workouts and this was probably one of the hardest I’ve done. I was dripping sweat from my elbows.

Alyssa

Bashayer

My post baby belly struggled through the abs, but MAN I feel so good being able to push through it to the end! 💪🏼

Maddie

Emory

Spicy leg day 🔥🌶 loved the burn so so much.

Nickie

Dang! Heart rate was mostly 160+ on Leg day!!

Felicia

My body was wanting to give out by the end of this one 🥵 pushed through though!

Meagen

Cheyenne

Felt so good to get my body moving today! 💙

Courtnee

Holy legs 🥵🥵 such a sweaty but good one!

Mckenzi

Diana

Erika Knudtson

Courtney

Tiffany

Kristin

I’ve tried three other workout apps within the last year but this 👏🏼 one 👏🏼 is 👏🏼 it 👏🏼 I’m totally getting my butt kicked, but I’m also seeing results quicker than I ever have 🙌🏼

Kristen

Mandi

Ummmm owww. That was an incredible home workout. My glutes were on fire.

Sharea

I clearly need to strengthen my core more. Those holds were hard!

Hannah

Christina

Good sweat! But the core was Too tough for me...I need more advanced.

Great moves, just not strong enough to do most of them without hurting my back:(

Sadie

Make sure that the equipment is actually for people working out at home. I find that pretty much every “at home” workout I have to modify. I don’t have a smith’s machine in my house and I don’t think most people do. It’s easy to modify but it would be nice if we didn’t have to.

Ella Cannon

Karen

Legit the hardest & most enjoyable workouts I’ve ever done!

Holly

Natalie

Love your workouts!! I always feel the burn and work up a sweat every time!

I'm sorry for what I said about you when I was doing this 😅

Emily

It’s true you look forward to Mondays when you love something! I love my workouts girl!!

Kari

Chynna

Shed some blood sweat and tears on this one

Maria

Awesome workout!!!! Getting sweatier with every workout.... building muscle 👊🏼

Lynne

Loved this one! Such a burner! 🌶🎉❤️

Great workout once again.  I'll be feeling it tomorrow cause I already feel it.😄

Rebecca

Holy abs on fire! And that was only 1/5 of the exercise! 🤣

Michelle

LOVE LOVE these workouts they have made me feel so much more confident trying new things out at the gym! If you need a good sweat give them a try!

Erika Hernandez

Christina Hopkins

Love these workouts so much. I look forward to my workout every morning.

Trista

Megan

killer workout!! those sliders on the floor killed me🥵🥵

Juli

Makayla

Brooke

Holy fire 🔥🔥🔥such a killer workout!

Kelsey Luke

Ciara Raney

Box Jump

Sumo Deadlift

Single Leg Hip Thruster

Circuit 1

8 on each side

If you are doing this at home, use heavy dumbbells

Elevated Reverse Lunge to Knee Drive

10 on each side

If at home use heavy dumbbells

Single Leg Deadlift

Alternating Jump Lunge

Circuit 2

Lateral Hurdle Hops

10 on each side

If at home use a towel or paper plate

Slide Board Curtsy Lunge

Slider Cossack Lunge

Circuit 3

KB Swing to Squat

Split Stance DB RDL

High Knees

Circuit 4

Bench Hold Up

You can do this on the floor if you don’t have a bench

AB Tuck In

Pike Leg Lift Overs

W3/D2 Lower Body + Core

Lindsey

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Brittany

Andrea

W1/D2 Lower Body + Core

Jessica

Stephanie

Jennifer

W1/D3 Back & Biceps + LISS cardio

Becca

W1/D4 Cross Training HIIT

Terri

Struggled a little bit with some of the exercises

That was the perfect length and intensity! The inversion though.. 🤪

W2/D1 Shoulder & Tricep + Cardio

Nicole

Lynlee

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

Kelsea

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

W4/D1 Shoulders & Triceps + Cardio

Melissa

Dani

Kristyn

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

April

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W3/D2 Lower Body + Core

Community

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