Name: Playbook - Aubrie Edgington - W1/D1 Shoulders & Triceps + Cardio (HOME)
Uploaded: 2023-12-04T18:56:16.539Z
Duration: 45 min
Description: W1/D1 Shoulders & Triceps + Cardio (HOME)

Lindsey

Megan

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

Brooke

Kelsey

Andrea

Awesome workout! Burpees had me like 🥵🫨

Jessica

Loved it! Burpees are still my least favorite but I got them done!

Jennifer

Carly

Great arm workout! Definitely pushed until failure. Great pump.

Dani

Becca

Melissa Ezzell-Maddy

Randee

Ingrid

Hate that doesnt paly through full workout keep havimg to go out of video to move onto next exercise and no real instruction.

Emma

Amazing!!! Great for all levels! I can feel the burn!!

Samantha

Ella

On fire…great circuit for Monday morning blahs! Killer burpee finisher! Looking forward to this 4/wk program…W1D1 DONE!🔥💪🏻🦵🏼🔥

Terri

Madi

A great workout! Not sure how I’m going to pick up my children the rest of the day 🤣

Chelsi

Chiara

Katie

Nancy

Loved it pushed my hardest. Getting back in the swing of things!

Amanda

One of the hardest things I’ve ever done (next to child birth 😉)

Clarissa

Courtney

Brittany

It was amazing!!! I hate arm days.. but this made it fun and I really pushed myself.

Kelsea

Loved this at home workout! Couldn't make it to the gym today and it felt great to not skip a workout

Hannah

Omg so challenging but in a good way! My endorphins definitely kicked in, can't wait to keep going through the program!

Casmine

Shaina

Was dreading those final burpees but so rewarding to get through and finish!

Carlee

Arms and shoulders are my favorite to train and this one has them on fire!!!

Ashley

Feeling the burn!!! This was my first workout from you and I am very much looking forward to the next :)

Loved it and so challenging! I have done beachbody workouts for years and wanted to try something new!!

Kayla

First workout of Aubrie’s and it was killer! I’m so sweaty and out of breath.🥵 Can’t wait to do the next one tomorrow!🤩

Kortney

Tabby

Kindle

Such a great workout!! Feeling stronger every day 💪💪

Shelby

🔥🔥🔥 the ending was hard in the moment but now I’m finished I feel amazing!!!!

Ashleigh

Aimee

Killer workout as always. Shoulders on fire

Lynlee

Laura

Great workout for my first day back in a long time!

Janet

Jessy

Meghan

Christina Biagini

Today’s workout will target those shoulders, triceps and a little core. The cardio is killer today so get ready to sweat! You’ve got this!

DB Close Grip Bench

Single Arm Upright Row

3 Tricep push-ups + 8 mt climbers (4 on each side) = 1

Tricep Push-up + Mt Climber

Circuit 1

DB Pullover and Press

Half Arnold Press

Shoulder Taps

Circuit 2

Overhead DB Press

Side Plank

Seated Knee Tuck

Circuit 3

Skull Crushers

Pulse Skull Crusher

3 Way Raise

Circuit 4

Burpee

Jump Rope

Cardio

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

W1/D2 Lower Body + Core

Stephanie

W1/D3 Back & Biceps + LISS cardio

W1/D4 Cross Training HIIT

Struggled a little bit with some of the exercises

That was the perfect length and intensity! The inversion though.. 🤪

Lisa

W2/D1 Shoulder & Tricep + Cardio

Nicole

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Emily

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

W4/D1 Shoulders & Triceps + Cardio

Melissa

Kristyn

W4/D2 Lower Body (glute focuses) + Core

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

Meagen

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

April

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W1/D1 Shoulders & Triceps + Cardio (HOME)

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