Name: Playbook - Aubrie Edgington - W4/D2 Lower Body (glute focuses) + Core
Uploaded: 2024-05-07T19:02:24.365Z
Duration: 45 min
Description: W4/D2 Lower Body (glute focuses) + Core

Melissa

Dani

Kristyn

Terri

Proud of myself for keeping up. Getting stronger feels good

Linda rLewis

Nice leg burn with a nice little an torch at the end

Shelby

Good quick leg burner with a little abs, liked it 💪🏻

COURTNEY Uhalde

Amanda

Exactly what I needed today. 😭🙌🏼

Maddie

Brittyn Elise

Ashley

I’ve been switching up the shaped at the gym and home based on schedule (if I can get to the gym or don’t have access to equipment) LOVE that this gives me options so I never have to skip anything. Feeling so strong!

Elle

Those hamstring curls killed me 🥵 such a good work out!

Meagen

Mckenzi

Cheyenne

Courtnee

Felicia

Kicked my butt today! Can’t wait to be stronger!

Kimmie

Alissa

Rachel

Natalie

Lauren

Tracie Hoikka

I had not been able to work out in a couple of weeks and these workouts have been fun and whooped my booty at the same time! Feels amazing! Thanks girl for an amazing app!!!

Ashley White

Abril

Vera Eratova

The best one yet! Dripping sweat and exhausted!

Shawna Dunaway

Awesome home workout 👊🏼 Definitely felt fired up afterward! 🔥

Hailey Buck

Tamara

Stephanie

Holly

I love the workouts! So hard but so good!

Christy

Nicole

I really love this app! I have pushed myself farther every day thanks to these intense workouts! Keep ‘em coming!!!

Hannah

Meghan

Giselle

It killed my legs in the best way! And I loved the small ab circuit at the end! 🙌

Hileri

Love all your workouts! 🙌🏼 Even for someone that has worked out for awhile, it’s nice to take the stress out of throwing together a workout before heading to the gym. I’ve been recommending this app to all my friends! Love all the workouts!

Hailey

One of the best leg and core workouts I’ve ever done!! Thanks Aubrie!! 💪🏻😊

Krista

Tanya

Kristie

Tiffany

Love your workouts! I’m sweaty and sore!

Tami

Cali

Holy cow! Talk about a sweat sesh! Felt so good!

Alexa

Emily

I can already feel the soreness in my abs that I’ll have tomorrow!

Kristin johnson

Carlee

Loved today’s workout!! I love how you have a variety of weights and body weight in your workouts in your program! It’s definitely a butt kicker!!

Chelsea

8 on each side
I am using 20 lbs dumbbells in this video

Front Rack Forward Lunge

Down 4 count, up for 1 count.
I am using 25 lbs dumbbells.
Make sure you keep your back straight, don’t hunch. Hinge your hips backwards as you go down. Squeeze that booty at the top.

Negative Straight Leg Deadlift

Jump Squat Toe Tap

Circuit 1

This is one of my favs!! If you are at home, use a chair or bench instead and lay flat. Squeeze your booty at the top.

Incline Stability Ball Raises

Glute Bridge

Jump Lunge

Circuit 2

Resistance Band Squat - Tap Toe

Donkey Kicks

Jump Lunge Knee Drive

Circuit 3

Hamstring Curl

Heels Elevated Narrow Stance Goblet Squat

Circuit 4

Plank & Drag

Bicycle

Heel Taps

W4/D2 Lower Body (glute focuses) + Core

Lindsey

Megan

My hell I’m dead😂 already can feel those triceps burnnnnn 🔥

Brooke

W1/D1 Shoulders & Triceps + Cardio (HOME)

Angela

Brittany

Andrea

W1/D2 Lower Body + Core

Jessica

Jennifer

W1/D3 Back & Biceps + LISS cardio

Becca

W1/D4 Cross Training HIIT

Struggled a little bit with some of the exercises

Katie

That was the perfect length and intensity! The inversion though.. 🤪

Lisa

W2/D1 Shoulder & Tricep + Cardio

Lynlee

Gaby Ruiz

W2/D2 Lower Body + ABS

W2/D3 Back & Biceps + Cardio

Awesome…modified a little and did as a 30s circuits round about…killer!

Woooah! That was a great workout! Felt the burn with every workout!

W2/D4 Crosstraining HIIT

Watch out legs…awesome circuit!🦵🏼🫶🏼🔥

My legs feel like jello!! It was a great workout

Kelsea

W2/D5 Lower Body

Feeling the burn… mixed it up and did as 40s each..,amazing shoulder work!

Really liked it! I just wish it was more home friendly throughout.

W3/D1 Shoulders + Triceps & Cardio

Killer leg workout! Every workout makes me feel stronger and pushes me past my limits! 🔥🔥🔥

Kelsey

W3/D2 Lower Body + Core

Laurel

W3/D3 Back & Biceps + Cardio

W3/D4 Cross-Training HIIT

Holy smokes! My legs are burning!!! I’ll feel that tomorrow I’m sure!

Courtney

W3/D5 Lower Body

Regretting that tomorrow is hair washing day 😂😂 such a good burn

W4/D1 Shoulders & Triceps + Cardio

Biceps and back feeling so strong after pregnancy! Thankful for a workout plan I can follow and tailor to my body!

LOVED the use of the resistance bands! So unique! Burned on a whole new level 👍🏻

W4/D3 Back & Biceps + Cardio

Isabella

Dakota

April

W4/D4 HIIT Cross-training

This was GREAT. I love the combination of harder exercises with “easier” so the whole circuit is doable.

W4/D2 Lower Body (glute focuses) + Core

Community

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