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Angela KukhahnAngela Kukhahn
/Yoga Flows

Core and “Pancake” Flexibility

4.9|40 min|4 comments
This is an intermediate practice with zero Inversions. You will need 2 blankets/socks and a slippery surface. 🥞 Pancake is what you call it when someone can Straddle their legs and bring their chest to the floor while seated... more


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Marcelina 2y ago
Ooo my sit bones are thanking me that’s over! Love that video! Open hips galore
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Marcelina 2y ago
That was amazing! So many unique drills, I love it!
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Danielle 2y ago
That stretch with breath of fire was basically impossible. I could do it for about 10 seconds 🤦‍♀️😂
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Carla 3y ago
This felt great! I pulled a muscle in July running that hasn’t allowed me to do any splits-type moves since. This is the first flow I’ve found that focused so much on releasing those muscles!! So grateful!

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