Name: Playbook - Angela Kukhahn - Balance And Flow: Pincha Mayurasana Practice
Uploaded: 2022-06-13T01:38:36.330Z
Duration: 45 min
Description: Balance And Flow: Pincha Mayurasana Practice

Great practice to build strenght in the shoulders. Mine are cooked 😁. Thank you Angela

Elena

Arms are burning! Thanks so much for the practice!

Chezney

So so amazing first time I’ve tried a pincha straight up and was able to hold it!

Marcelina

Kimpressions

Mevrouwtje Claudje

Literally the hardest video of any I’ve tried on Playbook. I can feel my right external rotation getting more and more open!!! I’m getting stronger each time. Still can’t last with the palms against the wall the full time, but I will get there!!!

Carla

Didn’t think it was possible, and still have a long way to go, but I am FINALLY getting a pincha!

I’ve avoided this one... I have given up so many times at pincha! But this is bc it needs the most work. I can feel it in the external rotation drills... that’s the area lacking strength (probably also why I struggle with pull ups). But I did it, and my goal is to come back to this one once a week!! I will get it some day!!

I looooove this one!!!! I thought I had my form right for a few months, this taught me waaaay better alignment and strength and shoulder opening. I love the way you teach ❤️❤️❤️ perfect Sunday yoga for strength

Alexandra

One to practice for sure... the shoulders to the wall exercise is so challenging for me thank you 💕💕

Karelle

In the first part of this practice we will warm up with corework and flow and then move to the wall and explore the actions that will get you balancing with ease! Enjoy! You will need two blocks and a strap for this practice!

Balance And Flow: Pincha Mayurasana Practice

Maddy

Roseli

Sweat In 20: Feel Good Flow

Great! I follow u on IG, but this was my first class with you. Thanks for a strong, mindful class!💕

Jamie

Nice class. I expected it to be more hard-core 😝

vouvou

Woooow I loved this one so much. I work night shift in the ER as a nurse and this felt so good on my first day off

Tap Into Core Strength Yoga Flow

I was not expecting such a good practice thanks!

Lillian

Power Flow

Cynthia

Keep those videos from "latest" section on your playbook

Perfect after upper body strength training

Pincha Core and Shoulders Flow

Galina

Danielle

Power and Core Flow

Allison Gray Seidel

This was intense but in the best way ever. Had a 25 min window before work to get in some yoga and this was perfect

Block Party!

Rebekah

Loved this quick flow really hitting all the tight spots!

Nicole

Mobility Flow

Creative flow indeed. I liked the adds on the quite similar flow. Even tho it was not the first practice for me day, i heard many cracks. So satisfying!

Amazing, sweaty flow! The transitions were really fun and I‘m looking forward to implementing them in my own Yoga practice 🧡

Christina

Great, loved the camel to wheel transition.

Sweaty Creative Flow

Jaquan Jones

Andrea Sombronsky Hoeppner

Intense & Sweet Core Flow

Super yummy flow. Exactly what i needed for yoday

Caitlin

I really liked the balance of pace and work and stretch. It’s a class I will do again!

Balance And Flow: Pincha Mayurasana Practice

Community

More workouts from Angela Kukhahn