Name: Playbook - Angela Kukhahn - Strong Abs and Happy Hips
Uploaded: 2022-06-13T01:38:36.350Z
Duration: 45 min
Description: Strong Abs and Happy Hips

This was awesome! Great transitions allowing for some surprising accessibility to previously too difficult positions.

Inna

Super fun and challenging flow! Wish it had a savasana at the end too!

Adrienne

That was a killer for some reason... pinchas, binds, and chair... all my biggest challenges!!!

Carla

This is a strong Flow that starts with planking, dolphin, options for Pincha and then moves on to Sun Salute A to warm up the body, from there we do some hip opening, hamstrings and more abs 🙌 then into a hip opening standing flow! Plenty of options to invert! Enjoy!

Strong Abs and Happy Hips

Maddy

Roseli

Karelle

Sweat In 20: Feel Good Flow

Great! I follow u on IG, but this was my first class with you. Thanks for a strong, mindful class!💕

Jamie

Nice class. I expected it to be more hard-core 😝

vouvou

Woooow I loved this one so much. I work night shift in the ER as a nurse and this felt so good on my first day off

Alexandra

Tap Into Core Strength Yoga Flow

I was not expecting such a good practice thanks!

Lillian

Power Flow

Cynthia

Keep those videos from "latest" section on your playbook

Perfect after upper body strength training

Pincha Core and Shoulders Flow

Galina

Danielle

Power and Core Flow

Allison Gray Seidel

Marcelina

This was intense but in the best way ever. Had a 25 min window before work to get in some yoga and this was perfect

Block Party!

Rebekah

Loved this quick flow really hitting all the tight spots!

Nicole

Mobility Flow

Creative flow indeed. I liked the adds on the quite similar flow. Even tho it was not the first practice for me day, i heard many cracks. So satisfying!

Amazing, sweaty flow! The transitions were really fun and I‘m looking forward to implementing them in my own Yoga practice 🧡

Christina

Great, loved the camel to wheel transition.

Sweaty Creative Flow

Jaquan Jones

Andrea Sombronsky Hoeppner

Intense & Sweet Core Flow

Super yummy flow. Exactly what i needed for yoday

Caitlin

I really liked the balance of pace and work and stretch. It’s a class I will do again!

Strong Abs and Happy Hips

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