This fun class gets going quickly and leads us into core and shoulder work directed towards achieving Pincha Mayurasana. You will need two blocks and a blanket.
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Cynthia • 3y ago
Loved it!
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Eva • 3y ago
Keep those videos from "latest" section on your playbook
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Carla • 3y ago
Perfect after upper body strength training
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Meghan • 4y ago
Wonderful!
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Hannah • 4y ago
Amazing routine!!! Working on my pincha right now, and this helped out so much! I got up without struggle for a solid 20 seconds, which is a lot for me right now! Thank you!! ❤️
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