Name: Playbook - Angela Kukhahn - 20 Minute Buns and Core QuickFire Flow 🔥
Uploaded: 2022-06-13T01:38:36.308Z
Duration: 20 min
Description: 20 Minute Buns and Core QuickFire Flow 🔥

vouvou

Carla

Fab quick and tough that I could do after work!!!! Loved it!!!! Thank you x

Max Warner

Karelle

20 Minute Firestarter Flow 🔥

In this quick, but fiery flow we focus on core, butt and legs. There are no Inversions or handstands, but don’t mistake that for meaning that it is easy! You will start with corework in plank, forearm plank, side plank and forearm side plank and then continue on to some back body strengthening in a cobra variation, from there we move onto our legs with some fun, but intense work using a yoga block (which can be substituted for a throw pillow or rolled up bath towel) that will work both your legs, butt and core. Included in the flow are yogi squats, pigeon squat, Warrior 3, Standing Holding Big Toe Pose, and a variation on Twisted Crescent Pose that will fire up your obliques and open up your upper back. To top it off we also do now pose to open up the chest and upper back after all your hard work! Enjoy! This flow is all Levels!

20 Minute Buns and Core QuickFire Flow 🔥

Maddy

Roseli

Sweat In 20: Feel Good Flow

Great! I follow u on IG, but this was my first class with you. Thanks for a strong, mindful class!💕

Jamie

Nice class. I expected it to be more hard-core 😝

Woooow I loved this one so much. I work night shift in the ER as a nurse and this felt so good on my first day off

Alexandra

Tap Into Core Strength Yoga Flow

I was not expecting such a good practice thanks!

Lillian

Power Flow

Cynthia

Keep those videos from "latest" section on your playbook

Perfect after upper body strength training

Pincha Core and Shoulders Flow

Galina

Danielle

Power and Core Flow

Allison Gray Seidel

Marcelina

This was intense but in the best way ever. Had a 25 min window before work to get in some yoga and this was perfect

Block Party!

Rebekah

Loved this quick flow really hitting all the tight spots!

Nicole

Mobility Flow

Creative flow indeed. I liked the adds on the quite similar flow. Even tho it was not the first practice for me day, i heard many cracks. So satisfying!

Amazing, sweaty flow! The transitions were really fun and I‘m looking forward to implementing them in my own Yoga practice 🧡

Christina

Great, loved the camel to wheel transition.

Sweaty Creative Flow

Jaquan Jones

Andrea Sombronsky Hoeppner

Intense & Sweet Core Flow

Super yummy flow. Exactly what i needed for yoday

Caitlin

I really liked the balance of pace and work and stretch. It’s a class I will do again!

20 Minute Buns and Core QuickFire Flow 🔥

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