Name: Playbook - Angela Kukhahn - Create Strength At Your Center
Uploaded: 2022-06-13T01:38:36.134Z
Duration: 20 min
Description: Create Strength At Your Center

vouvou

Angelaaaa!! You always find a way to help me fatigue those muscles in the best way! Glutes are already sore!!! Thank you!!!! Namaste!!

Alexandra

Great to combine with the press drill video I just did!

Carla

Jane Shaffran

Love your flows. More 30 minute flows!! 🧘‍♀️❤️

Kimpressions

First class with you! Challenging and smart, loved it!

Lise

Perfect power flow after leg day circuits!

Never underestimate the power of a 20 min flow 😅 definitely feeling muscles I didn’t know I had with this class! Thank you.

Candy Aponte

Move from your core in this 20 min flow. We do some fun, intense (in a good way) flow that will work some of the muscles that get neglected in a normal yoga practice (Hello glutes and obliques! 🙋‍♀️) This doesn’t have any inversions in it and you will need a strap or substitute (belt or tie can be used) and optional use of blocks. This is intermediate as far as skill is concerned and advanced as far as intensity goes. 🙌

Create Strength At Your Center

Maddy

Roseli

Karelle

Sweat In 20: Feel Good Flow

Great! I follow u on IG, but this was my first class with you. Thanks for a strong, mindful class!💕

Jamie

Nice class. I expected it to be more hard-core 😝

Woooow I loved this one so much. I work night shift in the ER as a nurse and this felt so good on my first day off

Tap Into Core Strength Yoga Flow

I was not expecting such a good practice thanks!

Lillian

Power Flow

Cynthia

Keep those videos from "latest" section on your playbook

Perfect after upper body strength training

Pincha Core and Shoulders Flow

Galina

Danielle

Power and Core Flow

Allison Gray Seidel

Marcelina

This was intense but in the best way ever. Had a 25 min window before work to get in some yoga and this was perfect

Block Party!

Rebekah

Loved this quick flow really hitting all the tight spots!

Nicole

Mobility Flow

Creative flow indeed. I liked the adds on the quite similar flow. Even tho it was not the first practice for me day, i heard many cracks. So satisfying!

Amazing, sweaty flow! The transitions were really fun and I‘m looking forward to implementing them in my own Yoga practice 🧡

Christina

Great, loved the camel to wheel transition.

Sweaty Creative Flow

Jaquan Jones

Andrea Sombronsky Hoeppner

Intense & Sweet Core Flow

Super yummy flow. Exactly what i needed for yoday

Caitlin

I really liked the balance of pace and work and stretch. It’s a class I will do again!

Create Strength At Your Center

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