Flow through backbends, handstands, armbalances, standing poses, hip openers and all the other yummies in this quick and sweaty flow!
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Tracy • 3y ago
Great class!! Love how you incorporate handstands into the flow! I also really appreciate when you point out common mistakes, helps a ton!!
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Marisa • 4y ago
I'm a beginner and it would be very helpful if you had less advanced options on the backbends. I also don't know the names of poses so I would have to stop and look closely at where you were positioned and then you would move onto another pose.
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Jannah • 4y ago
Really amazing flow. Got my heart rate pumping and exactly everything I needed. Thank you!!
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