Name: Playbook - Angela Kukhahn - Non-stop Flow to Wheel Dropbacks
Uploaded: 2022-06-13T01:38:36.144Z
Duration: 50 min
Description: Non-stop Flow to Wheel Dropbacks

Non stop is right!!! Loved this! Thank you

Rebekah

Too many chaturangas at the beginnings making it a really repetitive first half of the class.

Cynthia

Carla

Perfect warmup for day 4 of #howtoyogaathome! 🤗

Jill

Rafaela

This is an intermediate flow. You will need 2 blocks, a strap and a blanket/pillow if you have sensitive knees. We waste no time to begin building heat. Starting with a variation on Surya C to open the hip flexors and upper back and double vinyasas to strengthen the core. From there we move on to a variation on Surya B that includes bow pose. After that we sprinkle in some corework, bridge pose and a creative standing sequence to further prepare us for wheel pose by opening the upper back and shoulders. Finally, we head to the wall for some wheel pose that will have you feeling the backbend more in your upper back while keeping your lower back relaxed and happy. We end with a twist, hip opener, forward fold and savasana. Enjoy! 😍

Non-stop Flow to Wheel Dropbacks

Maddy

Roseli

Karelle

Sweat In 20: Feel Good Flow

Great! I follow u on IG, but this was my first class with you. Thanks for a strong, mindful class!💕

Jamie

Nice class. I expected it to be more hard-core 😝

vouvou

Woooow I loved this one so much. I work night shift in the ER as a nurse and this felt so good on my first day off

Alexandra

Tap Into Core Strength Yoga Flow

I was not expecting such a good practice thanks!

Lillian

Power Flow

Keep those videos from "latest" section on your playbook

Perfect after upper body strength training

Pincha Core and Shoulders Flow

Galina

Danielle

Power and Core Flow

Allison Gray Seidel

Marcelina

This was intense but in the best way ever. Had a 25 min window before work to get in some yoga and this was perfect

Block Party!

Loved this quick flow really hitting all the tight spots!

Nicole

Mobility Flow

Creative flow indeed. I liked the adds on the quite similar flow. Even tho it was not the first practice for me day, i heard many cracks. So satisfying!

Amazing, sweaty flow! The transitions were really fun and I‘m looking forward to implementing them in my own Yoga practice 🧡

Christina

Great, loved the camel to wheel transition.

Sweaty Creative Flow

Jaquan Jones

Andrea Sombronsky Hoeppner

Intense & Sweet Core Flow

Super yummy flow. Exactly what i needed for yoday

Caitlin

I really liked the balance of pace and work and stretch. It’s a class I will do again!

Non-stop Flow to Wheel Dropbacks

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