A handstand-free zone for those who prefer armbalances over inversions! (although we do sneak in a tripod headstand!) Expect all the yummy hip opening, twists, hamstring stretches and a cool variation of one-legged Crow for t...more
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vouvou • 2y ago
Super yummy flow. Exactly what i needed for yoday
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Caitlin • 3y ago
This was one of my favorites!
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Cynthia • 3y ago
I really liked the balance of pace and work and stretch. It’s a class I will do again!
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