Open Your Hips and Hammies with this creative flow that will have you sweating, grooving and flowing in no time flat! Optional handstands for those that want to get upside down. Also, we will be working on full front splits (...more
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Elena • 1y ago
Thank you Angela, love this short format. I love your classes but the 90 min ones are too long for me. Thanks ⭐️
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Marcelina • 4y ago
I already see my handstand practice improving!
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Carla • 4y ago
Luxurious!! Popped my hips right into place!
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Karina • 4y ago
No real warm up. Going through sun salutations right away is relatively demanding on the body with no real warm up.
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