Name: Playbook - Angela Kukhahn - Core and Flexibility
Uploaded: 2022-06-13T01:38:36.232Z
Duration: 30 min
Description: Core and Flexibility

Marcelina

Allison Gray Seidel

Karelle

Started this tutorial feeling restless and agitated - ended up totally relaxed and feeling 50 cm longer !!

I swear your 15 seconds are more like 45 !!!

Love the mixture in each exercise - good balance ♎️ ty ty ty

Great tutorial Angela 👍🏻👍🏻👍🏻

Think I feel 10 cms taller ! Ty ty ty 💕💕

I’ve found so few side stretch flows... I loved this!!!

Carla

We strengthen our core from all sides with work for the front middle core, sides and back body! In between core work we open up with yummy targeted stretching!

Core and Flexibility

Maddy

Roseli

Sweat In 20: Feel Good Flow

Great! I follow u on IG, but this was my first class with you. Thanks for a strong, mindful class!💕

Jamie

Nice class. I expected it to be more hard-core 😝

vouvou

Woooow I loved this one so much. I work night shift in the ER as a nurse and this felt so good on my first day off

Alexandra

Tap Into Core Strength Yoga Flow

I was not expecting such a good practice thanks!

Lillian

Power Flow

Cynthia

Keep those videos from "latest" section on your playbook

Perfect after upper body strength training

Pincha Core and Shoulders Flow

Galina

Danielle

Power and Core Flow

This was intense but in the best way ever. Had a 25 min window before work to get in some yoga and this was perfect

Block Party!

Rebekah

Loved this quick flow really hitting all the tight spots!

Nicole

Mobility Flow

Creative flow indeed. I liked the adds on the quite similar flow. Even tho it was not the first practice for me day, i heard many cracks. So satisfying!

Amazing, sweaty flow! The transitions were really fun and I‘m looking forward to implementing them in my own Yoga practice 🧡

Christina

Great, loved the camel to wheel transition.

Sweaty Creative Flow

Jaquan Jones

Andrea Sombronsky Hoeppner

Intense & Sweet Core Flow

Super yummy flow. Exactly what i needed for yoday

Caitlin

I really liked the balance of pace and work and stretch. It’s a class I will do again!

Core and Flexibility

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