Name: Playbook - Angela Kukhahn - Upper Back Freedom
Uploaded: 2022-06-13T01:38:36.317Z
Duration: 80 min
Description: Upper Back Freedom

Really nice for something different from your normal class flow- enjoyed the mix up!

Chezney

Carla

This was good. Too advanced for me, so I made mods. Thank you!

A treat whenever I have the time... this is my favorite video of all of yours!

Couldn’t complete this - only managed 60 mins - some bits I hated (too hard right now) some bits I loved ( how to use the strap in dancer pose etc ...) ty will keep trying 💕

Karelle

Valentina

I love your disposition! I deducted one star because the twisted arm balances felt out of place. Nonetheless, I got a good workout & feel more space in my thoracic spine.

Candy Aponte

Katalin Fazekas

Open your thoracic spine with this fun filled flow. We begin with corework, wrist Strengthening and Stretch followed by standing poses, balance, twists and then down to the floor for backbends and Pincha. Sprinkled  in are handstand opportunities, dancer pose, one legged bow pose, king pigeon and plenty of core...even a hovering pigeon! Yassssss!!!

Upper Back Freedom

Maddy

Roseli

Sweat In 20: Feel Good Flow

Great! I follow u on IG, but this was my first class with you. Thanks for a strong, mindful class!💕

Jamie

Nice class. I expected it to be more hard-core 😝

vouvou

Woooow I loved this one so much. I work night shift in the ER as a nurse and this felt so good on my first day off

Alexandra

Tap Into Core Strength Yoga Flow

I was not expecting such a good practice thanks!

Lillian

Power Flow

Cynthia

Keep those videos from "latest" section on your playbook

Perfect after upper body strength training

Pincha Core and Shoulders Flow

Galina

Danielle

Power and Core Flow

Allison Gray Seidel

Marcelina

This was intense but in the best way ever. Had a 25 min window before work to get in some yoga and this was perfect

Block Party!

Rebekah

Loved this quick flow really hitting all the tight spots!

Nicole

Mobility Flow

Creative flow indeed. I liked the adds on the quite similar flow. Even tho it was not the first practice for me day, i heard many cracks. So satisfying!

Amazing, sweaty flow! The transitions were really fun and I‘m looking forward to implementing them in my own Yoga practice 🧡

Christina

Great, loved the camel to wheel transition.

Sweaty Creative Flow

Jaquan Jones

Andrea Sombronsky Hoeppner

Intense & Sweet Core Flow

Super yummy flow. Exactly what i needed for yoday

Caitlin

I really liked the balance of pace and work and stretch. It’s a class I will do again!

Upper Back Freedom

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