Want to spin in a circle on your mat and build a fun “ladder” flow? Me too! 😁🙌 This is my very favorite type of flow and hopefully you will think so too! Included is a nice core warmup, Surya A, Armbalances, hip opening, in...more
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Chezney • 3y ago
It was a nice strengthening flow but the background noise got too much (it was a vacuum cleaner I think?)- especially at the end, I couldn’t hear what you were saying because of it. Also would have really loved a moment of grounding before class, it felt as though the video started 5 minutes into class already?
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