profile picture
Angela KukhahnAngela Kukhahn
/Yoga Flows

Wrist Strengthening and Stretch

5.0|5 min|5 comments
A quick sequence to warmup your wrists before handstands or anytime you plan to be on your hands.


Community

L
Laura 3y ago
Do you happen to o have any good classes for a wrist injury? I have some inflammation on the tendon(s) on the underside ulnar side of my wrist so I’m trying to lay off for a little...thank you!!!
J
Jannah 4y ago
So essential! Thank you! I love the idea of doing a longer practice focusing on hand and forearm conditioning.
K
Karelle 4y ago
Nice to try a new tutorial 😊
C
Carla 4y ago
I’m going to start doing this everyday! Thank you!
B
Brianna 4y ago
A great drill for me as my hands and wrists are really weak right now. Thanks!

More workouts from Angela Kukhahn

Sweat In 20: Feel Good Flow
4.9
25
Power Flow
4.9
69