A quick sequence to warmup your wrists before handstands or anytime you plan to be on your hands.
Community
L
Laura • 3y ago
Do you happen to o have any good classes for a wrist injury? I have some inflammation on the tendon(s) on the underside ulnar side of my wrist so I’m trying to lay off for a little...thank you!!!
J
Jannah • 4y ago
So essential! Thank you! I love the idea of doing a longer practice focusing on hand and forearm conditioning.
K
Karelle • 4y ago
Nice to try a new tutorial 😊
C
Carla • 4y ago
I’m going to start doing this everyday! Thank you!
B
Brianna • 4y ago
A great drill for me as my hands and wrists are really weak right now. Thanks!
Community