This is an all Levels practice where I give plenty of options for those who want to take it down or up a notch or two! We jump right into standing poses and work our legs and glutes with intermittent core work mixed in where ...more
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Rebekah • 9mo ago
My first class with you! Very strong flow. Love the addition of the shoulder mobility work into planks and warrior 2. Looking forward to more!
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Tracy • 3y ago
Great class, you’re such an awesome teacher, keep it up!
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Meghan • 4y ago
Great!
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Maria • 4y ago
Challenging! (Intermediate level). I like it that there are options for every level.
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Karelle • 4y ago
I started out feeling so irritable ( dry January / cutting down on smoking ) finished feeling lighter and more focused - great workout 💕💕 ty ty ty
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