SERVINGS:2
PREP TIME: 10 MINUTES
COOKING TIME: 20 MINUTES
INGREDIENTS
1 cup Cottage Cheese (4% milk fat)
0.5 cup Whole Milk Greek Yogurt -
Vanilla (Divided)
0.33 cup Pumpkin Puree
0.25 tsp Pumpkin Pie Spice
1 tbsp Maple Syrup
0.25 cup, chopped Pecans
0.25 tsp Cinnamon
DIRECTIONS
1. Preheat oven to 350 degrees F
2. Add the cottage cheese, half of the Greek
yogurt, pumpkin puree, pumpkin pie spice,
and maple syrup to a blender. Blend until
smooth.
3. Divide the pumpkin mixture into 2-3 small
oven safe serving dishes.
4. Bake for 20-25 minutes, until the top is golden brown.
5. Allow to cool fully, then refrigerate for a
minimum of 2 hours.
6. Serve chilled topped with the remaining
vanilla Greek yogurt, chopped pecans, and
cinnamon.
NUTRITION INFO
Calories: 322 Fat: 19g Carbs: 20g Protein: 21g
Fiber: 2g
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