MUSCLE BUILDING High Protein Meal Plan

Click this link to access the meal plan: https://app.wellnessvault.com/shares/rb/af855c41-f8d3-469d-afeb-5ee9377cf231 BREAKFAST • Egg White Breakfast Tacos • Cottage Cheese Breakfast Bowl • Egg Salad Toast •••••••••••••••• • Feta Spinach Omelet with Yogurt Bowl • Berry Protein Oats •••••••••••••••• • Frozen Banana Almond Yogurt Cups • Classic Egg and Sausage Breakfast • Nutty Banana Yogurt Bowl ••••••• • Lemon Blueberry Cheesecake Meal • Chocolate Raspberry Baked Oatmeal LUNCH • Cheesy Beef Quesadillas • Ahi Tuna Poke Bowl • Ranch BLT Chopped Salad • Healthier 'Cuban' Sandwich • Creamy Chimichurri Steak Wrap • Greek Yogurt Chicken with Turmeric Rice • Sesame Noodles with Chicken and Cucumber • Pickled Tuna Wrap • Chicken And Cabbage Sautee • Tex-Mex Style Tuna Salad SNACK • Strawberry Cherry Smoothie • Everything But The Bagel Dip • Hummus and Carrots (Snack) • Paleo Granola Bars • Coconut Milk Yogurt and Berries • Apple with Almond Butter • Orange and Beef Jerky • Greek Yogurt with Blueberries • Hard-Boiled Eggs with Apple • Avocado Toast • Cottage Cheese with Raspberries • Pear and Beef Jerky • Orange with Dry Roasted Mixed Nuts DINNER • Spaghetti and Meatballs • Grilled Chicken with Brussel Sprouts and Sweet Potatoes • Baked Tilapia with Bell Pepper Salsa • Cheesy Chicken Stuffed Potatoes • Chicken and Rice with Black Beans • Cod with Tuscan Roasted Veggies and Garlic Quinoa • Miso Honey Salmon with Quinoa • Mediterranean Chicken and Fresh Salad • Weeknight Steak Fajitas • Feta Turkey Balls with Pasta Salad