• 2,800 calories 
• 247 g carbs
• 72 g fat
• 300 g protein 
- Macros are approximate because he adds vegetables and berries to his meals as desired. 

I will not be held responsible for the boringness of this plan. 😂 
Greg is literally just fine eating plain chicken and rice out of a bowl. I’ll do that in a hurry, but I generally like to make my food more interesting. 

Sundays we meal prep all the ground beef and chicken we eat throughout the week. Costco rotisserie chickens are super helpful too!

Also, these are his daily calories. He gets up to the 5,000 range if he’s bulking cause that boy can EAT! 🤩

Greg’s Meal Plan

Greg’s Meal Plan
2,800 cal (300g protein!)

Carleigh

Greg’s Meal Plan 2,800 cal (300g protein!)

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