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Amy WilliamsAmy Williams
/Nutrition Guides

Hearty Vegetable Chili

5.0|45 min
SERVINGS:4 PREP TIME: 10 MINUTES COOKING TIME: 45 MINUTES INGREDIENTS 1 tbsp Olive Oil 1 onion Yellow Onions (chopped) 1 Green Pepper (chopped) 2 medium Carrot 3 tsp Chili Powder 1 tsp Garlic Powder 1 tsp Paprika 0.25 tspCayenne Pepper 0.5 tsp Cumin 1 Dash Salt 1 dash Black Pepper 1 tbsp Cilantro (optional garnish ) 16 ounce Ground Beef (85% Lean /15% Fat) 1 can (28oz) Diced Canned Tomatoes DIRECTIONS 1. Heat a large pot to medium heat 2. Add the olive oil 3. While the pot is heating up, chop the onion, pepper, and carrots into small pieces 4. Add the chopped vegetables to the hot oil and sauté until the vegetables begin to soften 5. Add the ground beef and stir everything together 6. Once the beef is cooked, scoop out any additional fat/oil leftover from the meat 7. Add the diced tomatoes, chili powder, garlic powder, smoked paprika, cayenne pepper, cumin, salt, and pepper 8. Combine all ingredients, cover the pot with a lid and simmer for 30 minutes 9. Remove from heat, and sprinkle with cilantro Enjoy! NUTRITION INFO Calories: 339 Fat: 21g Carbs: 15g Protein: 23g Fiber: 4g

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