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Amy WilliamsAmy Williams
/Nutrition Guides

Ginger/Garlic Tuna Steak w/ Roasted Broccoli

5.0|15 min
SERVINGS: 1 PREP TIME: 15 MINUTES COOKING TIME: 30 MINUTES INGREDIENTS • 6 oz, boneless, raw 1170.1 gl Tuna (Sushi Grade) • 1.5 tbsp 121 gl Coconut Aminos • 0.5 tbsp 16.8 gl Sesame Oil • 0.5 tbsp 17 gl Rice Vinegar • 0.5 tsp 10.9 gl Ginger (Ground) • 2 clove 16 gl Garlic • 1 cup, florets 171 gl Broccoli • 1.5 tbsp |21 gl Olive Oil (divided) • 1 Dash 11 gl Himalayan Pink Salt DIRECTIONS 1. Pat tuna steak dry with a paper towel and marinate with coconut aminos, sesame oil, rice vinagar, ground ginger and minced garlic. Set aside and prep broccoli. 2. Preheat oven to 375 degrees F (190 degrees C). 3. Chop broccoli florrets in bite sized pieces, toss with olive oil and season with salt to taste. Bake for 15 minutes. 4. After at least 15 minutes of the tuna marinating, heat a skillet to medium-high heat and add olive oil. Sear the tuna steak for 2-3 minutes per side, or depending on prefered doneness of tuna. 5. Allow tuna to rest for at least 5 minutes and garnish optional with sesame seeds and scallions. Enjoy! NUTRITION INFO Calories: 504 Fat: 28.96 g Carbs: 18.32 g Protein: 42.34 g Fiber: 1.8 g

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