This was a request I made for Alex (SavoryGains) to create because I’m obsessed with cookie dough, and trust me…she delivered!! 🍪❤️
✅ Product links at the bottom ✅
Ingredients:
* 1 tub (8 oz) mascarpone cheese (I used BelGioioso)
* 6 Tbsp Swerve brown sugar
* 2 tsp sugar-free vanilla pudding mix
* 2 tsp vanilla extract
* 6 scoops vanilla protein powder (Clean Simple Eats)
* 1 tbsp Fairlife milk
* ½ cup Fit Flour (purchase from Fit Flour Shop) has 6X the protein and ⅓ of the carbs.
* Optional:
- Milk Chocolate chips (Ghirardelli or your choice; not included in macros 4 chips per portion)
- Dark cocoa powder (for a chocolate version) and chocolate protein powder, I would do brownie batter from CSE
Critical control points:
•Use a mixer for creaming all ingredients well. Mix and scrape in between each additions.
•The key for the best flavor is to have the right ratio of chocolate chips per portion 4-5 chip should be plenty per portion.
Instructions:
•Mix the Mascarpone: In a blender or mixer, cream together the mascarpone cheese first (instead of butter for lower fat content) and then add Swerve brown sugar until smooth.
•Add Flavorings: Add the sugar-free vanilla pudding mix, vanilla extract, and Fairlife milk. Continue mixing until well combined.
•Incorporate Protein Powder: Add the vanilla protein powder and blend until smooth. Scrape down the sides of the bowl as needed.
•Add Flour: Slowly mix in the Fit Flour until fully incorporated. The dough should start to come
together and thicken.
•Mix in Chocolate Chips (optional): If you're adding chocolate chips, you can mix them into the dough now, or you can wait until you’ve portioned out the dough and add about 4 chocolate chips to each portion individually.
•Portion: Roll the dough into a log and wrap it in plastic wrap. Refrigerate it, then cut the log into 9
equal portions (about 53g per serving).
•Chill: For best texture, refrigerate the dough for a few hours. It will firm up and become easier to work with. It's really a preference, I like mine not too firm but not sticky either.
•Optional Add-ins: You can swap to a chocolate version by using chocolate protein powder, pudding and adding cocoa powder.
Macros per portion (53g): should give you
9 portions.
* Calories: 208
* Carbs: 5g
* Fat: 12g
* Protein: 20g
Now you've got the option to mix in chocolate chips either before chilling or after portioning. Enjoy!
PROTEIN POWDER: https://cleansimpleeats.com/products/vanilla-protein-powder (code: ABSBYAMY)
FIT FLOUR: https://www.fitflour.shop/ (code:SAVORYGAINS)
SWERVE BROWN SUGAR: https://amzn.to/3E7xyZI
MASCARPONE CHEESE: Can be found in the specialty cheese section of any grocery store