High Protein-Nutrient Dense FULL MEAL PLAN

This meal plan is high in Omega 3s and Protein to nourish your body & and your brain! Click the link to access the meal plan: https://app.wellnessvault.com/shares/rb/e4910da0-ae43-4cfd-9fde-2a465b7da2e0 BREAKFAST • Anti-Oxidant Cottage Cheese Bowl • Apple/Cinnamon Baked Oatmeal Cups • Blackberry Chia Seed Pudding • Blueberry Breakfast Bowl • Chocolate Coconut Quinoa Bowl • Green Spirulina Smoothie • Omega 3 Boost Breakfast Plate • Protein Packed Avocado Toast • Pumpkin Overnight Oats • Turmeric Scrambled Eggs LUNCH • Asian Chopped Salad • Avocado Egg Salad • Mediterranean Chicken and Cucumber Salad • Quick Shrimp Ceviche • Salmon Cakes with Microgreens • Sardine "Pate" • Slow Cooker Boiled Peanuts • Steak Bowl • Strawberry Feta Quinoa Salad • Tuna Bento Box DINNER • Almond Crusted Trout • Asian Style Chicken/Veggie Stir Fry • No Rice Steak Stir Fry • Salmon with Instant Pot Turmeric Rice • Seared Tuna with Asian Cucumber Salad • Slow Cooker Sweet Potato Pumpkin Bisque • Spicy Shrimp, Roasted Cauliflower and Asparagus • Steak Fillet & Air Fried Sweet Potato/White Fries • Weeknight Balanced Chicken and Veggies