This AMAZING, easy & delicious, highly satiating recipe will be your go-to breakfast every day thanks to Alex @savorygains!
✨Product links at the bottom✨
INGREDIENTS:
• 1/2 a very ripe banana
• 1 egg
• 3 tbsp egg whites
• 3 tbsp cottage cheese
• 2 tbsp oat bran flour (you can buy oat bran and pulverize it into flour in a vitamix)
• 1 scoop vranilla protein powder (I use Clean Simple Eats)
• ¼ tsp cinnamon
• 7 chocolate chips, chopped (optional) but included in macros
INSTRUCTIONS:
1. Blend the Ingredients:
Place all ingredients (except for the chocolate chips) into a blender. Blend until smooth. Or use an immersion blender in your mug.
2. Prepare the Mug:
Pour the blended mixture into a mug, leaving a bit of room at the top for growth ¾ full.
3. Add the Chocolate Chips (optional):
Drop the chopped chocolate chips into the mug and give it a small stir to evenly
distribute them.
4. Cook in Microwave:
Microwave the mug for about 1-1:15 min (Cooking time may vary depending on your
microwave’s power.)
5. Serve:
Serve hot and enjoy your moist, soufflé!
Protein Powder: https://cleansimpleeats.com/products/vanilla-protein-powder (code: ABSBYAMY)
Oat Bran: https://amzn.to/4jEbpm9 to be blended into flour