Gluten Free/Family Friendly FULL MEAL PLAN

CLICK THIS LINK TO ACCESS THE MEAL PLAN: https://app.wellnessvault.com/shares/rb/4716822d-672e-4d1e-a62e-cd651ccde3d3 TABLE OF CONTENTS BREAKFAST: • Banana Almond Smoothie • Banana Walnut "Toast" and Eggs • Beef and Cheese Breakfast Quesadilla • Mango Cottage Cheese Bowl • Maple Walnut Oatmeal • Nova Breakfast Sandwich • Pumpkin Muffins • Scrambled Eggs & Fruit • Traditional Shakshuka Skillet • Yogurt Parfait LUNCH: • Black Bean Veggie Burger w/ Sweet Potato Fries • Chicken with Cucumber Melon Salad • Chocolate Cherry Yogurt Bowl • Ground Chicken Kofta with Side Salad • Homestyle Pot Roast w/ Potatoes & Carrots • Hummus Platter • Mason Jar Chopped Greek Salad • More Than Crackers & Cheese • Pesto Pasta Salad • Tuna and Such DINNER: • Baked Chicken Strips & Sweet Potato Fries • Chicken and Caprese Salad • Chicken Fajitas • Classic Tacos • Honey Sesame Chicken w/ White Rice & Broccoli • Mild Beef & Bean Chili • Pasta and Turkey Meatballs • Pesto Chicken & Burrata Cauliflower Pizza • Simple Salmon Dinner • Slow Cooker Chicken Tortilla Soup -For the Ghee, you can substitute regular butter -Use any type of greens you prefer, like spinach (in place of kale or micro greens). -You may also use mozzarella in place of Burrata cheese. -If you do not need the gluten free options, feel free to use regular flour, crackers and bread. This meal plan averages 1200-1500 calories, leaving room for your own snacks! (Protein bars, yogurt, protein drinks, fruit and jerky…a cookie or two)