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Slow n’ Steady Full Body Burn 🔥

5.0|25 min|3 comments
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This workout is NOT about speed or a lot or reps, but you’ll still work hard and get sweaty. It’s about taking 5-20 reps and really focusing on the movement in a slow and controlled way to feel good muscle engagement. It’s mo... more

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Mallory • 2mo ago
So good. I definitely worked up a sweat on that one!
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Megan • 8mo ago
Killer workout! 🔥 Any way you can group the exercises together into supersets in order to swipe to next superset quickly? Thanks for a nice little burn to start my day!
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Amanda • 10mo ago
Another fun and challenging one!! Love that it’s easy to adapt to make it more/less challenging per ability/strength level. Thanks for sharing what you love!!

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