I wanted to share what a workout looks like for me coming back from being sick for over a week. You never feel the same right after being sick. 🤒 I use modifications and I scale back the intensity. There’s nothing wrong with...more
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Taylor • 2y ago
Perfect for getting back into the rhythm of exercising!
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Nicole • 2y ago
Thank you for doing one for after you’re sick! It’s so hard to start again sometimes after losing momentum but this helped a ton. Would love one for transitioning back into leg day.
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