Name: Playbook - YOGOSKENZ . - Upper Body Circuit 30-20-10-5-1
Uploaded: 2023-07-18T10:02:21.726Z
Duration: 25 min
Description: Upper Body Circuit 30-20-10-5-1

Zeljka Lazarevic

25 min Upper body circuit 
My warm up: 
bike 30 cal 
20 push ups 
20 b/f frog hops (back & forth)

Three rounds: 

30 KB swings (15 high, 15 chest) 
20 bench hops
10 vinyasa 
5 pull ups 
1 handstand hold 
X3

KB swings

Bench Hops

Move intentionally and don’t try to rush these. Really engage your muscles in each position! Breathe with the movement as well!

Vinyasas

Here’s how I did supported pull ups with the band! This helped me get stronger. I show another variation in the video “pull ups 2”

Pull Ups

Here’s another progression with very light support from the band!

(Pull Ups 2)

You don’t have to hold a handstand for an entire minute, but use 1 minute to work on a handstand! You can use the wall or box to support a hold, or just practice handstand hopping!

Handstand Hold

Upper Body Circuit 30-20-10-5-1

Elisheva

🌶️ Short & Spicy LEGS 🔥

Fun “Ninja” Flow!

That was intense and tough! Stoked to work my backbends now!

Alexandra

Mackenzie

UPP Body & Back Work

“BERT” (bodyweight CrossFit)

❤️Couples Workout for V-Day! ❤️

🍑 Leg & Glute Variety PUMP!

Lori

Krystine

Annaleigh

Full Bod Circuit

It was a good flow but I had to stop a few times to watch what you were doing and then rewind versus being able to listen to your voice cues and follow :)

Kacie Martin

Britt

Carole

🌼Full body Yoga-Workout (from WO.FLO 25!)

Miss you! I’m happy for you that you made the choice to hop off social media. It’s not easy. So happy you and your family are well! I’d love to see lots of yoga flows! A new years goal for me was to get better and become more consistent with practicing yoga. Take care 🫶🏼

Katelyn

Yay, love this! Haha, only took me 4 months to find it, but life is busy! Love all your stuff, and as a busy mom myself, I’d love to see more quick, pack-a-punch workouts (I love finding workouts that can be done in 10-15 minutes). 😁 You’re the best!

Kelsey 

Love seeing this update ! Thanks for sharing! Looking forward to learning more about weight lifting!

Christy

Life Update! ( July 2023)

Loved this. Any alternative for the battle ropes?

Jessi

Deeeeeeeaaaaaaad at 50 seconds by the time the ropes came along! Lol loved this

Another great one in the books!! Can’t wait to tackle that one again! Phew!! Sweat dripping and can’t feel my arms, just the way the almost end of a workout should feel like! 💥 💪

Upper Body Circuit 30-20-10-5-1

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