YOGOSKENZ .
YOGOSKENZ .
10 workouts program
10 workouts program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About YOGOSKENZ .
Online personal trainer
I’m a fitness fanatic and Spartan Racer who found yoga in 2015. I fell in love with Yoga, and committed to an intense, self-taught, daily practice ever since. I discovered that fitness and yoga complement each other immensely and offer endless benefits TOGETHER that neither offer if practiced alone. I have since created my eGuide and app, The Fit Yogi Trainer - a beginner’s program that models a daily fitness and yoga routine after my own. I will be sharing more here, including HIIT work outs, yoga flows, drills, and tutorials. I’m a busy mom of 3 littles that wants to share this message: You are worth it and CAN do anything if you can say goodbye to excuses, work hard, and believe in yourself. Enjoy the journey.
Frequently asked questions
Do I need a gym membership and/or what equipment do I need?
Gym membership not required. Most of my workouts will be something you can do at home with minimal equipment. That said, as soon as I get my home gym set up again, I will be doing more workouts that are gym-equipment specific for those of you who DO have access to that equipment.
Equipment used?
A mat, jump rope, resistance bands, dumbbells, and a workout bench if you have one.
How many days per week do you recommend working out?
I work out 6 days per week. I recommend at least 5 intense work outs days. I absolutely say that you MUST have ONE FULL recovery or rest day each week as well.
Do I warm up?
Yes, I always warm up. I include the warm ups in every work out.
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