Name: Playbook - YOGOSKENZ . - Quad Squad
Uploaded: 2023-07-18T10:02:21.471Z
Duration: 25 min
Description: Quad Squad

Cealia

I looooove this quad strong option and it goes by sooooo fast!!!! 🔥🔥🔥

Alexandra

Dana

Hailey

Killer quad workout! 🔥 That minute wall sit at the end of sets just about did me in.

Megan

QUAD SQUAD 🔥 

Need; all you need is dumbbells or a kettlebell! 

3 ROUNDS 
This workout is all about fatiguing our QUADS baby- to build them nice and strong. I’m so obsessed with strong quads lol 🤤. So get ready for a burn. Do the warm up, then do 3 rounds. 

Each round took me about 6 minutes, plus the warm up in the beginning which should be between 5-10 minutes. 

Then cool down with some yoga after!

Ideally you will first do 5 minutes of cardio- like biking, hiking, jogging, jumping rope…
Then do: 
10 air squats 
5 split squats each leg 
Repeat 3x

Warm up

180 jump squat turns

I’m using a heavy kettlebell. Use what you have!

Heavier Squat (with weight)

Air Squats

Hold a dumbbell straight over your head with both hands to increase the challenge. Be sure you keep good form & engage your core- don’t arch your back. 

*Or, hold the dumbbell normal or not at all!

Overhead Split Squats

Jump Squats

Wall Sit

Quad Squad

Elisheva

🌶️ Short & Spicy LEGS 🔥

Fun “Ninja” Flow!

That was intense and tough! Stoked to work my backbends now!

Mackenzie

UPP Body & Back Work

“BERT” (bodyweight CrossFit)

❤️Couples Workout for V-Day! ❤️

🍑 Leg & Glute Variety PUMP!

Lori

Krystine

Annaleigh

Full Bod Circuit

It was a good flow but I had to stop a few times to watch what you were doing and then rewind versus being able to listen to your voice cues and follow :)

Kacie Martin

Britt

Carole

🌼Full body Yoga-Workout (from WO.FLO 25!)

Miss you! I’m happy for you that you made the choice to hop off social media. It’s not easy. So happy you and your family are well! I’d love to see lots of yoga flows! A new years goal for me was to get better and become more consistent with practicing yoga. Take care 🫶🏼

Katelyn

Yay, love this! Haha, only took me 4 months to find it, but life is busy! Love all your stuff, and as a busy mom myself, I’d love to see more quick, pack-a-punch workouts (I love finding workouts that can be done in 10-15 minutes). 😁 You’re the best!

Kelsey 

Love seeing this update ! Thanks for sharing! Looking forward to learning more about weight lifting!

Christy

Life Update! ( July 2023)

Loved this. Any alternative for the battle ropes?

Jessi

Deeeeeeeaaaaaaad at 50 seconds by the time the ropes came along! Lol loved this

Another great one in the books!! Can’t wait to tackle that one again! Phew!! Sweat dripping and can’t feel my arms, just the way the almost end of a workout should feel like! 💥 💪

Quad Squad

Community

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