Name: Playbook - YOGOSKENZ . - 🍑 BRUTAL BOOTY 🍑
Uploaded: 2023-07-18T10:02:21.616Z
Duration: 45 min
Description: 🍑 BRUTAL BOOTY 🍑

Try this Strength day for your legs & glutes 🍑🙋🏽‍♀️👇🏽 

🔥 Warm up: 
30 cal on Echo Bike (or a few minutes of other light cardio) 
*RUN 1 MILE! 

10x5 / 1 min apart / 
Heavy Kettlebell Squats (or just weighted squats) 

15x3 / 1 min apart / 
Hip Thrusts / 1:2 ratio (one sec up, 2 sec down) 

20x2 EA leg / no rests / 
Kick Backs with band 

20x2 EA leg / no rests /Weighted Clamshells w/band 

Be ready for fatigued, pumped legs & booty. Feels goooood!

Be sure to stretch your legs after this. A hip or leg focused yoga flow from the Short Series would be great!

I hope this video shows the whole thing and didn’t get cut off. haha it’s just a quick little summary of the workout. If it ends with clamshells then it showed the whole thing lol

The workout summary vid

I’m using 52lb for reference- it’s heavy! 

Do 10 reps, then rest for 1 minute. Repeat that for 5 rounds! Phew!

Kettlebell Goblet Squats

15 reps
Slow lower butt to the ground (in 2 seconds) 
Explode up in 1 second 
1 min rest between each set 
OUCH!

Hip Thrusts

Kick Backs with Band

2 sets each leg!
I’m using a band and 20lbs for reference.

Weighted Clam Shells

🍑 BRUTAL BOOTY 🍑

Elisheva

🌶️ Short & Spicy LEGS 🔥

Fun “Ninja” Flow!

That was intense and tough! Stoked to work my backbends now!

Alexandra

Mackenzie

UPP Body & Back Work

“BERT” (bodyweight CrossFit)

❤️Couples Workout for V-Day! ❤️

🍑 Leg & Glute Variety PUMP!

Lori

Krystine

Annaleigh

Full Bod Circuit

It was a good flow but I had to stop a few times to watch what you were doing and then rewind versus being able to listen to your voice cues and follow :)

Kacie Martin

Britt

Carole

🌼Full body Yoga-Workout (from WO.FLO 25!)

Miss you! I’m happy for you that you made the choice to hop off social media. It’s not easy. So happy you and your family are well! I’d love to see lots of yoga flows! A new years goal for me was to get better and become more consistent with practicing yoga. Take care 🫶🏼

Katelyn

Yay, love this! Haha, only took me 4 months to find it, but life is busy! Love all your stuff, and as a busy mom myself, I’d love to see more quick, pack-a-punch workouts (I love finding workouts that can be done in 10-15 minutes). 😁 You’re the best!

Kelsey 

Love seeing this update ! Thanks for sharing! Looking forward to learning more about weight lifting!

Christy

Life Update! ( July 2023)

Loved this. Any alternative for the battle ropes?

Jessi

Deeeeeeeaaaaaaad at 50 seconds by the time the ropes came along! Lol loved this

Another great one in the books!! Can’t wait to tackle that one again! Phew!! Sweat dripping and can’t feel my arms, just the way the almost end of a workout should feel like! 💥 💪

🍑 BRUTAL BOOTY 🍑

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