Name: Playbook - YOGOSKENZ . - Simple Gym 20 min full body
Uploaded: 2023-07-18T10:02:21.738Z
Duration: 20 min
Description: Simple Gym 20 min full body

Warm up for 5 minutes! 
Then 3 rounds: 

Row 
10 burpees with tuck jump 
10 push ups 
15 frog hops  
10/10 Bulgarian split squats 
10 step kick

Burpee + box jump

Back & Forth Frog hop

No added weight unless u want! 
Shin and torso at same angle with knee over ankle 
You can elevate the back leg lower

Bulgarian split squat

Step kick

Simple Gym 20 min full body

Elisheva

🌶️ Short & Spicy LEGS 🔥

Fun “Ninja” Flow!

That was intense and tough! Stoked to work my backbends now!

Alexandra

Mackenzie

UPP Body & Back Work

“BERT” (bodyweight CrossFit)

❤️Couples Workout for V-Day! ❤️

🍑 Leg & Glute Variety PUMP!

Lori

Krystine

Annaleigh

Full Bod Circuit

It was a good flow but I had to stop a few times to watch what you were doing and then rewind versus being able to listen to your voice cues and follow :)

Kacie Martin

Britt

Carole

🌼Full body Yoga-Workout (from WO.FLO 25!)

Miss you! I’m happy for you that you made the choice to hop off social media. It’s not easy. So happy you and your family are well! I’d love to see lots of yoga flows! A new years goal for me was to get better and become more consistent with practicing yoga. Take care 🫶🏼

Katelyn

Yay, love this! Haha, only took me 4 months to find it, but life is busy! Love all your stuff, and as a busy mom myself, I’d love to see more quick, pack-a-punch workouts (I love finding workouts that can be done in 10-15 minutes). 😁 You’re the best!

Kelsey 

Love seeing this update ! Thanks for sharing! Looking forward to learning more about weight lifting!

Christy

Life Update! ( July 2023)

Loved this. Any alternative for the battle ropes?

Jessi

Deeeeeeeaaaaaaad at 50 seconds by the time the ropes came along! Lol loved this

Another great one in the books!! Can’t wait to tackle that one again! Phew!! Sweat dripping and can’t feel my arms, just the way the almost end of a workout should feel like! 💥 💪

Simple Gym 20 min full body

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