Name: Playbook - YOGOSKENZ . - Gentle, Fluid, Full Body Flow
Uploaded: 2023-07-18T10:02:21.486Z
Duration: 25 min
Description: Gentle, Fluid, Full Body Flow

Loved loved loved! Will definitely be repeating!!!

Sydney

Karolina

Can’t get enough of this flow! Almost have it memorized 🙌🏼 thank you and happy holidays!

Jessi

Taylor Altdoerffer

I like the way you filmed it, would be so great if you were also able to film flowing through a little quicker without speaking or just a few words (ie real time to how you would flow?) x

Bridget

I love this gentle flow! And def prefer landscape :)

Alexandra

Dana

AMAZING! Haha! Thanks for the gentle flow that’s perfect for warm up or cool down. I like the videos horizontally.

Valerie

Loved it! I enjoy the wide frame because then I can tip my phone and you take up the entire screen long ways.

I’ve been doing this flow for weeks now as just a great post-workout, full-body flow. I encourage you to do it a few times and memorize it so that you can turn on some music and zone out while you flow (that’s what I do!). 

This is good for warming-up into yoga, or cooling down after any workout. 

I hope you like it. Also, lmk if you prefer yoga flows filmed portrait or landscape? 

Thanks!

PS i included a video of the flow sped up 2x with music just so you could see what it looks like ¨̮

Gentle, Fluid, Full Body Flow

Elisheva

🌶️ Short & Spicy LEGS 🔥

Fun “Ninja” Flow!

That was intense and tough! Stoked to work my backbends now!

Mackenzie

UPP Body & Back Work

“BERT” (bodyweight CrossFit)

❤️Couples Workout for V-Day! ❤️

🍑 Leg & Glute Variety PUMP!

Lori

Krystine

Annaleigh

Full Bod Circuit

It was a good flow but I had to stop a few times to watch what you were doing and then rewind versus being able to listen to your voice cues and follow :)

Kacie Martin

Britt

Carole

🌼Full body Yoga-Workout (from WO.FLO 25!)

Miss you! I’m happy for you that you made the choice to hop off social media. It’s not easy. So happy you and your family are well! I’d love to see lots of yoga flows! A new years goal for me was to get better and become more consistent with practicing yoga. Take care 🫶🏼

Katelyn

Yay, love this! Haha, only took me 4 months to find it, but life is busy! Love all your stuff, and as a busy mom myself, I’d love to see more quick, pack-a-punch workouts (I love finding workouts that can be done in 10-15 minutes). 😁 You’re the best!

Kelsey 

Love seeing this update ! Thanks for sharing! Looking forward to learning more about weight lifting!

Christy

Life Update! ( July 2023)

Loved this. Any alternative for the battle ropes?

Deeeeeeeaaaaaaad at 50 seconds by the time the ropes came along! Lol loved this

Another great one in the books!! Can’t wait to tackle that one again! Phew!! Sweat dripping and can’t feel my arms, just the way the almost end of a workout should feel like! 💥 💪

Gentle, Fluid, Full Body Flow

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