Name: Playbook - YOGOSKENZ . - True Arms & Abs
Uploaded: 2023-07-18T10:02:21.538Z
Duration: 25 min
Description: True Arms & Abs

Good one 👍🏼 left my arms and abs shaken

Dana

TRUE ARMS & ABS 

This is a minimal-equipment, true arms & abs workout meaning we really focus on just our arms & core. 

The videos with a * mean that they are other options if you don’t have a bench or pull up bar. Otherwise you just need dumbbells! 

Do 2-3 rounds depending on how much time you have and how long one round takes you. 1 round took me about 6 minutes for reference. 

WARM UP: 3-5 minutes on bike or jog 

+ 30 burpees for time.

Push ups

Bench Tucks

*OR crow crunches (if no bench)

Bicep Curls

Alternate between a press & a fly, counting both as one rep. 
Then, end with 5 more bicep curls

Press + Fly

Tabletop Toe Taps

Don’t worry if you can’t get your knee to your elbow or tricep. These are HARD.

Rotating Tri-Taps in Plank

If you have a bar, but can’t yet get your toes to it, that’s ok. Just bring them from the floor, up to a straight 90 degrees and back.

Toes to Bar

Do these in place of toes to bar if you want! Try not to use any momentum

*OR Supine wrist taps with leg raise

10 each arm. Pay attention to my form and body position in the vid :)

Isolated Tricep Push Up

V-Ups

True Arms & Abs

Elisheva

🌶️ Short & Spicy LEGS 🔥

Fun “Ninja” Flow!

That was intense and tough! Stoked to work my backbends now!

Alexandra

Mackenzie

UPP Body & Back Work

“BERT” (bodyweight CrossFit)

❤️Couples Workout for V-Day! ❤️

🍑 Leg & Glute Variety PUMP!

Lori

Krystine

Annaleigh

Full Bod Circuit

It was a good flow but I had to stop a few times to watch what you were doing and then rewind versus being able to listen to your voice cues and follow :)

Kacie Martin

Britt

Carole

🌼Full body Yoga-Workout (from WO.FLO 25!)

Miss you! I’m happy for you that you made the choice to hop off social media. It’s not easy. So happy you and your family are well! I’d love to see lots of yoga flows! A new years goal for me was to get better and become more consistent with practicing yoga. Take care 🫶🏼

Katelyn

Yay, love this! Haha, only took me 4 months to find it, but life is busy! Love all your stuff, and as a busy mom myself, I’d love to see more quick, pack-a-punch workouts (I love finding workouts that can be done in 10-15 minutes). 😁 You’re the best!

Kelsey 

Love seeing this update ! Thanks for sharing! Looking forward to learning more about weight lifting!

Christy

Life Update! ( July 2023)

Loved this. Any alternative for the battle ropes?

Jessi

Deeeeeeeaaaaaaad at 50 seconds by the time the ropes came along! Lol loved this

Another great one in the books!! Can’t wait to tackle that one again! Phew!! Sweat dripping and can’t feel my arms, just the way the almost end of a workout should feel like! 💥 💪

True Arms & Abs

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