Name: Playbook - YOGOSKENZ . - Mobility Work
Uploaded: 2023-07-18T10:02:21.713Z
Duration: 25 min
Description: Mobility Work

Great series full of stretching and feeling your muscles! Fully recommend for an easy or recovery session.

Amanda

Love this. Perfect for a low key day. Not high intensity but still gets all the muscles working and stretched out. 💪🏼

Jessi

Teja

Mobility Workout: 

Try out some fun new primal movements meant to increase your mobility ! 

Ignore my heart rate sensor in the video saying I’m burning fat or increasing fitness lol

LETS GO: 
Warm up cardio 5-10 min ** this is SUPER important so you don’t jump into mobility exercises cold! 

Workout: (18 min) 
Each mini-circuit takes about 6 min! 

10 vinyasas 
30 forward fold walks 
20 caveman’s 
X2 

45 sec bear-hold crawl 
10 kick thrus 
6 back/forth rolls 
X2

3 side lunges to skandasana (6) each side  
20 dolphin pose heel raises 
10 puppy pose slides 
X2

Rolling vinyasas

Meant to engage the hamstrings. Keep the knees bent and think rib cage to your thighs, and try to keep your head in alignment with your spine, don’t kink your neck up.

It’s OK if your palms can’t touch the floor!

1 step = 1 rep

Walking forward folds

Caveman’s

Notice that you can move your feet and quicker, smaller steps, or slower, bigger steps.

Bear hold crawls

Kick through’s

Rolls

3 each side 

Use your hands or blocks if u need to!!

You can end with some good mornings (the wide leg forward fold)  if u want like I did- totally optional!

Deep side lunge to skandasana

Option to do some puppy pose slides at the end to open your shoulders!

Dolphin pose heel lifts + puppy pose

Mobility Work

Elisheva

🌶️ Short & Spicy LEGS 🔥

Fun “Ninja” Flow!

That was intense and tough! Stoked to work my backbends now!

Alexandra

Mackenzie

UPP Body & Back Work

“BERT” (bodyweight CrossFit)

❤️Couples Workout for V-Day! ❤️

🍑 Leg & Glute Variety PUMP!

Lori

Krystine

Annaleigh

Full Bod Circuit

It was a good flow but I had to stop a few times to watch what you were doing and then rewind versus being able to listen to your voice cues and follow :)

Kacie Martin

Britt

Carole

🌼Full body Yoga-Workout (from WO.FLO 25!)

Miss you! I’m happy for you that you made the choice to hop off social media. It’s not easy. So happy you and your family are well! I’d love to see lots of yoga flows! A new years goal for me was to get better and become more consistent with practicing yoga. Take care 🫶🏼

Katelyn

Yay, love this! Haha, only took me 4 months to find it, but life is busy! Love all your stuff, and as a busy mom myself, I’d love to see more quick, pack-a-punch workouts (I love finding workouts that can be done in 10-15 minutes). 😁 You’re the best!

Kelsey 

Love seeing this update ! Thanks for sharing! Looking forward to learning more about weight lifting!

Christy

Life Update! ( July 2023)

Loved this. Any alternative for the battle ropes?

Deeeeeeeaaaaaaad at 50 seconds by the time the ropes came along! Lol loved this

Another great one in the books!! Can’t wait to tackle that one again! Phew!! Sweat dripping and can’t feel my arms, just the way the almost end of a workout should feel like! 💥 💪

Mobility Work

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