Name: Playbook - YOGOSKENZ . - Mini-Circuit ABC (Upper Body) 💪🏽
Uploaded: 2023-07-18T10:02:21.634Z
Duration: 30 min
Description: Mini-Circuit ABC (Upper Body) 💪🏽

Finished in just over 16 minutes 😅 love the quick burn and sweat!

Lindsey

Jessi

This honestly was everything I was looking for in a workout today! It’s like I thought up the exercises I wanted to do and you put them together for the perfect upper body. I LOVED this one!

Alexandra

3 Mini-Circuits: A, B, C
Two exercises each 

I did warm up with a 1 mile run before I hit this! I encourage u to do the same! 

You’ll do circuit A three times in a row before moving on to circuit B! 

So do each mini-circuit of 2 exercises three times. 

Once you’re done, you’re done! Feel the pump! 💪🏽

A. Jump Rope

Or do 10 tuck crunches on a bench or 20 crow crunches!

A. Hanging Knee Tucks

B. Mountain Climbers

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

B. Hand release push-ups

7 from bottom to halfway up 
7 from halfway to top 
7 full from bottom to top

C. Bicep Curls- 21’s

Can do these with dumbbells or a barbell or in a smith machine like me!

C. Upright Shoulder Rows

Mini-Circuit ABC (Upper Body) 💪🏽

Elisheva

🌶️ Short & Spicy LEGS 🔥

Fun “Ninja” Flow!

That was intense and tough! Stoked to work my backbends now!

Mackenzie

UPP Body & Back Work

“BERT” (bodyweight CrossFit)

❤️Couples Workout for V-Day! ❤️

🍑 Leg & Glute Variety PUMP!

Lori

Krystine

Annaleigh

Full Bod Circuit

It was a good flow but I had to stop a few times to watch what you were doing and then rewind versus being able to listen to your voice cues and follow :)

Kacie Martin

Britt

Carole

🌼Full body Yoga-Workout (from WO.FLO 25!)

Miss you! I’m happy for you that you made the choice to hop off social media. It’s not easy. So happy you and your family are well! I’d love to see lots of yoga flows! A new years goal for me was to get better and become more consistent with practicing yoga. Take care 🫶🏼

Katelyn

Yay, love this! Haha, only took me 4 months to find it, but life is busy! Love all your stuff, and as a busy mom myself, I’d love to see more quick, pack-a-punch workouts (I love finding workouts that can be done in 10-15 minutes). 😁 You’re the best!

Kelsey 

Love seeing this update ! Thanks for sharing! Looking forward to learning more about weight lifting!

Christy

Life Update! ( July 2023)

Loved this. Any alternative for the battle ropes?

Deeeeeeeaaaaaaad at 50 seconds by the time the ropes came along! Lol loved this

Another great one in the books!! Can’t wait to tackle that one again! Phew!! Sweat dripping and can’t feel my arms, just the way the almost end of a workout should feel like! 💥 💪

Mini-Circuit ABC (Upper Body) 💪🏽

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