Name: Playbook - YOGOSKENZ . - 💥The Ab Endurance Test📝
Uploaded: 2024-02-23T05:28:35.917Z
Duration: 15 min
Description: 💥The Ab Endurance Test📝

Been working out for around 6-7 months with only about two weeks off, and I finally got all the way through!!😂 amazing workout!

Jamie

Been coming back and doing this every few weeks to check improvement, and while I still can’t do it without breaks😅 I’ve gotten much better! Amazing workout!

Couldn’t do all of it, but since I just started I’m happy😂 amazing workout!

Couldn’t make it through without stopping but I will keep working at it and get stronger!

Taylor

Caitlin

Oh man needed a good cow pose after that one!

Chelsea

Hard! But easy to follow along with and what I needed! Thanks!

Christine

Heike

Brielle

Been awhile since I’ve done this, but I love it

Dana

*Request* Could you film a killer, pregnancy friendly, ab workout? I just found out I’m pregnant and am excited to continue with your normal workouts. I’m thinking my only modification (body allowing) will be core? Still navigating what that looks like and when I should start those modifications. 😬 any feedback from your experience would be so appreciated!!

Cameo

Katrina

My abs are still sore from that tuck crunch challenge so I did only 50 knee to elbow crunches. Did this exercise after I finished two sets of the “baby got back” workout 🏋️‍♀️

Mallory

So good!!! Feels like I tore my abs into pieces. And of course kneed myself in the face right after you said not to 🤪 thank you!!

Adrienne

Louise Vercruysse

My abs just went through a paper shredder 😳🤣

Ashley

Jazelyn Rae

Dannelene

I nailed it 😎
I don't know how you have enough air to count 😁

Great workout 😊❤️

Leah

Omg! That actually burned, all my body covered of sweat right now

Constanza

Did this after a five mile run and I almost died.

Today’s prep for inversions! This one is sooo gooooood

Alexandra

Megan

Kaely

This is something I will do multiple times a week. I L♥️VE THIS WORKOUT!!

Please forgive my dorkiness k 😂🤓 This is a fun Endurance Test that will SHRED your abs/core. Do it by itself or throw it on the end of a workout. You only need you and a mat, and some WILLPOWER to keep going and DON’T STOP! You can do it! Your abs will burn! Mine were sore the next day! 🙌🏽

💥The Ab Endurance Test📝

Kassi

Jessi

PUSH-PULL-LIFT 💪🏽

Holy smokes, that was intense! Arms and abs are on 🔥!!

GRIND TIME (upper body)

Sara

True Arms & Abs

How do you get so far up on the block presses??

Grunt Work💪🏽

This one always gets me so good!! Thanks.

WALL WORK (core)

Sara Brown

15 min workout - 10-5 Rep Circuit

Phew!! That was a challenge!! Definitely need some practice on those first jump toe touches!! Eek!!

Amanda

Definitely a good one! Quick and intense for arms and abs❤️

Valerie

3MIN Explosive Upper Body Circuit

Hannah

Erin

Great! Will be doing this again!! Loved the focus on the form💕

🔥CORE >> CRUNCH << MUNCH.😺

Loved this! The modifications are great because I didn’t have a bench or pull-up bar but I still got a great workout in.

Love doing this one after a long run. This is honestly my favorite workout of yours

🏗 CORE CONSTRUCTION 🚧

Mandy :)

Cate

Ab Ladder 50-5 🔥

Marissa

👽 Core Fatigue 2 🔥

Callie Peone

Simar

Leticia Lopez

💪🏽 Arms & Core 🔥@ the Retreat in Costa Rica! 🏝

Well that sucked 🤘🏼 in the best way

Julia

Love this one! Have made a lot of progress with those down dog toe taps!!

💦 Sweaty-A ABS 🔥

Loved it! It was hard and I only did it once

I'm doing this every day until Christmas!!

A little "pre Christmas" workout warmup 🤩💪

🎄12 Cores of Christmas 🎄

Stacy

Did this bright and early in the morning which I’m so thankful I did! I feel amazing and woken up!

💪🏽Arms + Core 👙 Circuit

Loved it! My abs are on fire. ❤️❤️

Georgi

First one I’ve tried and this kicked my a$$. Loved it and can’t wait to do more!!! 🤘🏻

Libby

🔥 Burn Focus: ABS 🔥

Kristin

This was a great quick abs burner! I didn’t do the full 20 burpees at the beginning of the sets. First round was 20, but each round I cut them down by 5 reps. And for the pike pulses at the end, I can’t fully do those yet, so I worked on holding a headstand for 30 seconds. Was a good practice!

☠️Core FATIGUE👽

This is always my go-to quick core on 🔥 series! Def a favorite!

I love this circuit, so quick but SO effective to tag onto the end of a workout

Alivia

Claire’s core circuit ☠️

Kristen

J really liked the simplicity of this one

💥Core Hike (treadmill)

Jennifer

Goodness! You are an ab  warrior! This was awesome

Hope

⚡️Ab Blast 💥

I love the down dog toe taps! They do not come easy and I can’t wait to work on them more

amanda

I liked the format! It made it easy for me to get instruction when I needed but I could go at my own pace and blast music

Sicily

Ab Compression Work

The hollow rocks were an odd one for me. Couldn’t figure it out - felt like it wasn’t hitting my core? But everything else was great!

💥The Ab Endurance Test📝

Community

More workouts from YOGOSKENZ .